Welcome to HoWeR KiMoE™'s Relationship and Good Health tips

Certain foods are conducive to sound sleep and you should start considering including more of these healthy foods in your diet for a good night’s slumber. 1.Turkey Turkey is rich in the amino acid tryptophan which helps promote a restful, deep sleep. Tryptophan itself doesn’t make you sleepy. It helps the brain make serotonin, a neurotransmitter that is necessary for sleep and relaxation, and melatonin, a neurohormone that has recently become popular as a supplemental sleep aid. 2. Mashed potatoes Potatoes have low Glycemic Index, i.e. a ranking of carbohydrates and their effect on blood glucose levels making it a good food for diabetic. Sweet potatoes and potatoes are a root vegetables that won’t spike your blood sugar too high and can even help eliminate acids that block tryptophan. Make mashed potatoes with low-fat milk or buttermilk for a healthy sleep-inducing meal. 3. Bananas Bananas are a natural sleeping aid in that they contain melatonin and tryptophan (which converts ...

Have you ever been in a conversation with a lady and you just feel something wasn't right? And you just felt you are wasting your time trying to get to know a lady? Here are 7 signs that shows she might not be interested in you. 1. She complains that she’s tired When we meet someone we might be interested in, our energy levels tend to spike. We get a second wind that lifts us up and makes us completely forget the fact that we’re tired, hungover, or in a bad mood. And even if we’re feeling any of those things, we do our best to hide it. If a woman continues to point out that she’s tired or in a bad mood, it is probably just her way of hinting to you that she doesn’t want to keep talking to you. Women who complain about anything have a way of sucking the energy out of a conversation and should be avoided if possible. 2. The Rule Of Thumb Here is a rule of thumb, if a woman is interested in you at some point she’ll ask you your name. Simple as that. Women are very conscious of ...

Love overcome huddle, distances and all obstacles. Finding that special someone is a wonderful experience, but it can also be challenging when you live far apart. Does that mean your long-distance relationship is doomed? Not at all! There are several ways to stay emotionally close, even when you’re physically far apart from each other. 1. Communicate Daily You don’t have to chat on the phone day after day, but it’s important to find some way to reach out to each other on a daily basis. This will keep your relationship alive and well, especially if you don’t get to see each other in person that often. Sending heartfelt text messages or emails isn’t always necessary either. Just sharing something interesting that happened to you that day can be enough to keep you both feeling connected. Plan on talking on the phone once or twice a week, so you can at least hear each other’s voices. If you have access to a video chat service, such as Skype, that’s even better. That way, you’ll be able ...

Thirdhand smoke is generally considered to be residual nicotine and other chemicals left on a variety of indoor surfaces by tobacco smoke. This residue is thought to react with common indoor pollutants to create a toxic mix. This toxic mix of thirdhand smoke contains cancer-causing substances, posing a potential health hazard to nonsmokers who are exposed to it, especially children. Studies show that thirdhand smoke clings to hair, skin, clothes, furniture, drapes, walls, bedding, carpets, dust, vehicles and other surfaces, even long after smoking has stopped. Infants, children and nonsmoking adults may be at risk of tobacco-related health problems when they inhale, ingest or touch substances containing thirdhand smoke. Thirdhand smoke is a relatively new concept, and researchers are still studying its possible dangers. Thirdhand smoke residue builds up on surfaces over time and resists normal cleaning. Thirdhand smoke can’t be eliminated by airing out rooms, opening windows, using ...

A dietary mineral is defined as a chemical element required in small quantity by a living organism, other than the four elements carbon, hydrogen, nitrogen and oxygen common in organic molecules. In order for your body to flourish and feel well nourished, it is important to eat foods that contains minerals and other nutrients. Many people like to call them superfoods because they do such a wonderful job in boosting the body temple. Many of these foods listed below are superfoods that have been known to be used in traditional societies and by health experts because they are low in calories but yet high in nutrient content. Let’s take a look three nutrient packed superfoods. Wheat Germ Very Low in calories. This food is very high in vitamin E, Omega 3 fatty acids and several B-vitamins. The interesting part about wheat germ that many people don’t know is that the majority of the nutrients in wheat are found in the germ portion. What happens is we like to remove the germ and bleach th...

This one is for all the Ladies out there. One way you can put your relationship back on track is through compliment… everyone enjoys compliments. Here are 5 compliments you can start using today.... 1. Boy, you can work it! Tell your man how awesome he is in the bedroom – this one definitely ranks at the top of his list! A guy dies to hear how good he is at the skills he works so hard to perfect. 2. What would I do without you? Guys love to feel needed. Whether it is to help you understand bank work or simply open a jam jar — it is one of the greatest feelings for a man that you can’t live without them. Cuddle him and tell him it would have been impossible for you to do anything without him. 3. Crave to spend more time with you Sometimes you need to connect with his inner being as well. No matter how much you compliment on his looks or his skills – your efforts will go waste if you don’t let him know how much you love him and want to be with him. Tell him that it is his innate ...

Here are some interesting reasons why ladies should pay for dates, relax, read and enjoy…. 1. Because it’s considerate: At least offering to pay shows a guy that you are not “on the take.” If you are thoughtful about his financial situation now, then you will be even more considerate as the relationship progresses. Many men won’t accept the offer, especially not in the beginning, but it’s an honorable gesture. Men like to feel valuable, desired, important, respected and loved. 2. Because it is the opposite of gold diggin’ behavior: Women always complain about being labeled as “gold diggers,” then turn around and take a page from the ol’ gold diggers’ wine me and dine me manual. If you show a man you are in it for him not the perks, then he shouldn’t doubt your intentions. 3. Because you’re not simply entitled: A man doesn’t owe you anything simply because you are female. While I do believe in allowing men to earn your affections, that should not be limited to paying the tab. 4. When...

What ring of marriage are you wearing right now? If it is a tough fit, how can you make it through to the next rings? 1. Engagement RING: This is the beginning. You have found that special someone and you are wide open! You see happily ever after in your future, and don’t see anything else. Your vision is nothing but love. The engagement ring of marriage is full of love, hope, and possibility. 2. Wedding RING: You finally did it! You said “I do” to the girl or guy of your dreams. You two have become one. You get to see each other every day and night without any guilt. What’s yours is his/hers, what’s his/hers is yours. This is the ‘walking around the house with nothing on… feeling good’ stage. Life and marriage is the B.O.M.B. 3. DiscoveRING: Uh oh! Now the smoke is cleared. You see him/her every day, but some of the stuff you wish you didn’t see. Can he pick his socks up off the floor at least one time? Was she always late to everything? Being honest with yourself, had you known what ...

Whether you’re asking seemingly innocent questions on a first date or checking out his place for the first time, here are some tips to help you tell if your new guy has never had a girlfriend before. 1. None of his furniture seats more than one person. Most single guys don’t have the greatest furniture collections (really, who in their 20s does?), but if his living room setup includes a video game chair, a recliner, a papasan, and the odd camping chair or folding chair, then he’s obviously never needed to share his TV-viewing space with another person. He probably didn’t realize that he needed a loveseat until he met someone he wanted to snuggle up and watch a movie with. 2. He brags that he can shoot pool both right- and left-handed. If he’s had the time, energy, and dedication to make himself ambidextrous and to study the physics and geometry involved in shooting pool, then odds are, he wasn’t devoted much time, energy, or dedication to a girl. 3. He’s not on Facebook. We all know th...

Guys Making her feel secure must be your first objective. Make her feel secure in your relationship and she will move mountains for you!” As I began to think, I realized that as men we might have a slight disconnect between making our women feel secure vs. making her feel secure in our relationships or marriages. Sometimes as men, we believe that making our woman feel secure is about being willing to defend her from a guy that disrespects her, or being able to shield her from harm. While jumping in front of cars, rescuing her from a burning building, or getting up at night to see “what that noise was” does make her feel protected there are still some things we can do to make her feel secure in the relationship or marriage. Let’s talk about some of those things… 1. Make Love to Her Like It Matters One of the safest feelings a woman gets is when you are making passionate love to her. The key term there is PASSIONATE. She needs to know that it matters to you, not that you are just going ...

                                         Happy Valentine Eat and drink your way to better s*x. If you’re planning a romp for Valentine’s Day, make sure you find the oomph factor by including some aphrodisiac fare in your diet in the run-up to romance.  BREAKFAST   Porridge and honey:  As well as giving you plenty of energy, oats help testosterone production and contain B vitamins linked with boosting s*xual performance. Squeeze some honey on top too – it contains boron, which regulates s*x hormones. Slice of wholemeal toast with peanut butter:The high levels of monounsaturated fats in peanut butter increase feel good dopamine in the body and are known to increase s*xual arousal in women. Peanuts also contain a substance called L-arginine that helps men get turned on. Scrambled eggs and salmon:Packed with protein and zinc, eggs will help boost libido while ...

                                                    Love Gifting something special to your guy on Valentine’s Day can be a little tricky. Guys are usually not so forthcoming or particular about what they want as gifts. But that does not mean they don’t love them. So what to get for them? Well, let us make your task easy by telling you about the gifts your guy secretly desires. Chocolates, roses or soft toys are a complete no-no; they only prove that you have not put too much thought into what to gift him. If you want to give him the perfect gift, get something which is really thoughtful. Here are few ideas for the perfect Valentine’s Day gift for your guy.  1. Sports memorabilia Is your boyfriend a sports freak? We know when it comes to guys you might feel this question should not be asked, but we still want you to think hard and answer. We want y...

One of the best qualities somebody can have is soft, beautiful lips. With the cold, windy weather approaching, you might find yourself suffering from chapped or dry lips. So this Valentine’s Day, after you’ve found a babysitter and are getting ready for a romantic date with your significant other, use these tips for kissable lips that they won’t be able to resist! Brush, floss, and rinse with mouthwash: Because foul breath is never sexy! Exfoliate and moisturize: Begin by rubbing your lips down with a lip scrub like Sugar Lip Treatment Lip Ornament, made from sugar, antioxidant-rich oils, and vitamins C and E. You can even make your own brown sugar scrub if there’s no time to pick one up! Quick application will really nourish your lips and remove dead skin cells, making them silky smooth and kissable for up to six hours. Line your lips: Lining your lips is a great way to make sure your lipstick doesn’t run outside the lip lines and will help define them, so choose a color close...

Sixty two percent of adults say they celebrate Valentine’s Day, both single and coupled adults. The holiday comes with added stress if you are single and want to live up to the hype of romance and love. Suggestion for you single moms, don’t allow yourself to be victimized by on over-commercialized “holiday.” As an aside, did you know that 50% of women surveyed would leave their boyfriends if they didn’t get them anything for Valentine’s Day? At first I thought that shallow but then I remembered the Valentine card my ex gave me when we were dating. “Happy ‘VD’ Day” should have sent a loud and clear message about what direction that relationship needed to take. We live and learn! Make it a great day and do so without inventing a Valentine or, sending yourself flowers from your faux love. Seriously!!

Do you have a crush? Me too! I will tell you mine if you will tell me yours, mine is Loading.,. Wait! Damn! Anyway, Valentine’s Day fast approaching and, as you know, if you don’t win the heart of your crush by Valentine’s Day, you will be doomed to spend the whole year alone, crying and eating peanut butter from the jar. THIS HAS BEEN PROVEN BY SCIENCE. Don’t worry, all is not lost. If you follow this step-by-step guide to winning over your crush, you can spend a romantic Valentine’s Day with any human you choose. Ignore our advice, however, and your only choice may be smooth or crunchy. 1. Be your best self You’ve heard people say “Be yourself.” That’s nice, and all, but kind of useless advice. If you’re anything like us, you’ve got a whole bunch of selves, and some of them are jerks. No one is perfect, not even your crush. You don’t have to be ashamed of your flaws, but it’s not dishonest to put your best self forward when you want to make a good impression, it’s just good s...

There are so many wonderful love quotes you can find for anyone you love in your life from parents to children to romantic partners. Here are some of the sweetest, wisest love quotes that you might consider sharing with those extra special people in your life. Your Significant Other If you are looking for a way to show your lover how much you truly and deeply care for them, here is a list of wonderful quotes you could put in a card for them. Or you could have the saying placed on vinyl and placed in your home somewhere. “My night has become a sunny dawn because of you.” — Ibn Abbad “Love is composed of a single soul inhabiting two bodies.” — Aristotle “In my wildest dreams, you always play the hero. In my darkest hour of the night, you rescue me, you save my life.” — The Renaissance “I love you — not only for what you are — but for what I am when I am with you.” — Roy Croft “The only true gift is a portion of yourself.” — Ralph Waldo Emerson “Two souls with but a single thought, two ...

Box chocolates and stuffed teddy bears may be a little cheesy, but there’s no reason we shouldn’t make room for love in our lives this Valentine’s Day – and look good doing it! Whether you’re wifed up or single and mingling, February 14 is about celebrating romance and being open to new possibilities. Follow these five secrets to the perfect Valentine’s look, and Cupid’s arrow is sure to strike! 1. Wear red  This might seem obvious, but Valentine’s Day is all about the color of love. Red dresses are fabulous, but you can also wear red as an accent piece. A little black dress with some red pumps or handbag is a knockout combo. 2. Show some skin – but not too much Be sexy without giving it all away! If you’re wearing a low-cut top, go longer on the hemlines. If your dress or skirt is tight, make sure it isn’t too short. Skanky isn’t chic! And if it’s chilly outside, sheer black tights will keep you feeling warm and looking sexy. 3. Choose simple jewelry A beautiful pair of pearl...

Valentine’s Day is fast approaching, and we are sure you have made big plans for the special day. Whether you intend to spend the day out with your sweetheart, or go for a candle-light dinner, we have some great makeup tips that will make him go weak in the knees. If you want him to fall head over heels in love with you all over again, here are three looks for you to try. A Mushy, Day Look If you are not planning on a fancy restaurant dinner, and simple going to spend a fun day in the outdoors with your boyfriend or husband, you obviously cannot wear too much makeup. A natural look would go best for a day out. But you can still look your glamorous best! Here is how: No matter what makeup you use, remember that a healthy and natural glow is what you must aim for. For this, keep it to basic minimum. Do not overdo your makeup at any point. Use a tinted moisturiser that is absorbed well by the skin to give you an even base. Conceal the imperfections with a foundation that matches your co...

Are you letting the daily grind put a damper on your love life? Time for a refresher course! Valentine’s Day has become so laden with traditions, expectations, and marketing mania that it’s easy to slip into thought patterns like: “I have to …”, “To heck with it, I’m NOT going to …”, “He’d better do …” and/or “What on earth am I going to do?” All of which create angst and effort and resentment and, often, disappointment; the antithesis of what Valentine’s Day is all about … love! On this holiday, you should be focused on celebrating and appreciating your love for each other. Here are 7 quick attitude adjustments that can help bring your Valentine’s Day experience back around to a true celebration of love, meanwhile adding some high-octane fuel to the intimacy, passion and play in your relationship!  1. It’s All About Them: What are you going to do to express your love for your partner? Somewhere along the way it seems that Valentine’s Day devolved into an expectation that men ...

A day to show the people we love just how much we love them, Valentine’s Day is definitely special. It’s one of those days where you don’t really want to spend a ton on a gift, but you want to get the right gift. And that’s really what it’s all about – knowing your lover well enough to get them the right gift. And what do I mean by the right gift? I like to think of the right gift as whatever will make the recipient’s heart smile. The right gift is important because giving a gift is a chance to show someone that you love and appreciate them and all that they do for you. The best gifts can be anything from a piece of jewelry to an experience together. It’s not about how much money you spend, but rather it’s about how much time you spend selecting a gift that will make the one you love happy. Here are a few Valentine’s Day gift ideas that I think do a great job of expressing true love and appreciation. Obviously you can make your final decision based on what you know about the love...

The most-awaited day for those in love is just round the corner. All your friends are busy planning for fun things to do on February 14. Are you sulking in your room, consoling yourself for being single? Well, we say snap out of it right now! Valentine’s Day is a day of love and definitely not just for those in a relationship. It is also about loving yourself! We have 5 fabulous ideas for you to have a great Valentine’s Day. 1. Treat yourself! When was the last time you had an elaborate body massage? Or at least a luxurious bubble bath? In the hectic schedules today, you tend to forget to take care of yourself. why not spend this Valentine’s Day doing just that? Book an appointment and relax in your favourite spa. Go for a nice mani-pedi, facial and massage. Just feel and look beautiful. Here is another tempting option- how about gifting yourself with that expensive dress you spotted last week at the mall? Who said only your partner should gift something nice? You can save this day to...

Making love is not just about the s*xual intimacy but also about the actions before and after the act. Your behaviour means a lot to your partner and also is the basis of your future acts of intimacy. People often take their partner for granted and behave in a boorish manner. It surely steals the charm of your relationship and also annoys your partner. Here are some things you must never do after s*x. 1. Rushing to the bathroom Getting up and rushing to the bathroom just after making love is a terrible idea. Most people go to the bathroom to check their appearance, brush their teeth or take a shower. It is understandable that you want to be clean but sometimes just lying in the bed with your partner is much more intimate. 2. Unhygienic Body movements s*x is an act in which you share your whole privacy with your partner; still there are limits. Scratching or picking your nose or passing gas in not at all funny. One must maintain certain etiquette even in their closest moments toget...

1) Take care of some manscáping. We’re not asking you to be metro, boys, we just don’t want to be flóssing with your hair! 2) Keep an eye on your appearance. Everyone gets bad hair and blackheads sometimes, but how about you pretend to care a bit about looking séx-ay for us. 3) Nibblé our ears. There’s something super sensitive about the ears, and a gentle nibblé is sure to get us rócking and rólling. That said, please don’t stíck your tongue in there — that gives us the heébie-jeébies. 4) Talk a little dírty to her and see how she responds. It can be wicked hot to hear, “I want you,” while we’re out at the bar together. 5) Couples’ pórn is NEVER a bad thing. I’m not saying we have to bust out the hardcore stuff, but a little softcoré pórn can absolutely get us in the mood. 6) Líck her neck. Again, not like a slóbbery dog or anything, but a gentle nibblé-n-líck is damn séxy. Oh, and don’t súck — we’re too old for híckeys. 7) Get some nice scented body oil and give your lady a massage. ...

Here are the top secrets of sexually satisfied couples. 1. They Schedule s*x Scheduling s*x tends to “take away all the very real excuses you could otherwise use, like that I’m exhausted after working and getting the kids to bed,” says Holly Jenkins. For couples in long-term relationships, planning a romantic interlude leads to a higher-quality, more enjoyable s*xual experience. 2. They’re Quick Couples who maintain a good s*x life during challenging times, particularly when they’re new parents; have learned to perfect the quickie. If you can figure out how to use 20 minutes to your advantage, then you can avoid dry spells in your s*x life. Think of a place or time when the s*x was amazing, and use it like a meditation. 3. They Communicate There’s no other way to understand what your partner wants, needs or enjoys other than talking. “Save those conversations for when you’re not having s*x,” says Gilchrest O’Neill. “Though, in the actual moment, speak up about small adjustments ...