Certain foods are conducive to sound sleep and you should start considering including more of these healthy foods in your diet for a good night’s slumber.
1.Turkey
Turkey is rich in the amino acid tryptophan which helps promote a restful, deep sleep. Tryptophan itself doesn’t make you sleepy. It helps the brain make serotonin, a neurotransmitter that is necessary for sleep and relaxation, and melatonin, a neurohormone that has recently become popular...
Friday, 28 February 2014
7 Signs A Girl Is Not Interestted In You
Have you ever been in a conversation with a lady and you just feel something wasn't right? And you just felt you are wasting your time trying to get to know a lady?
Here are 7 signs that shows she might not be interested in you.
1. She complains that she’s tired
When we meet someone we might be interested in, our energy levels tend to spike. We get a second wind that lifts us up and makes us completely forget the fact that we’re tired, hungover,...
Thursday, 27 February 2014
Making Long Distance Relationship Work
Love overcome huddle, distances and all obstacles. Finding that special someone is a wonderful experience, but it can also be challenging when you live far apart. Does that mean your long-distance relationship is doomed? Not at all! There are several ways to stay emotionally close, even when you’re physically far apart from each other.
1. Communicate Daily
You don’t have to chat on the phone day after day, but it’s important to find some way to...
Wednesday, 26 February 2014
Thirdhand Smoke: What Are The Dangers To Nonsmokers?
Thirdhand smoke is generally considered to be residual nicotine and other chemicals left on a variety of indoor surfaces by tobacco smoke. This residue is thought to react with common indoor pollutants to create a toxic mix. This toxic mix of thirdhand smoke contains cancer-causing substances, posing a potential health hazard to nonsmokers who are exposed to it, especially children.
Studies show that thirdhand smoke clings to hair, skin, clothes,...
Tuesday, 25 February 2014
Foods High in Nutrients and Low In Calorie
A dietary mineral is defined as a chemical element required in small quantity by a living organism, other than the four elements carbon, hydrogen, nitrogen and oxygen common in organic molecules. In order for your body to flourish and feel well nourished, it is important to eat foods that contains minerals and other nutrients. Many people like to call them superfoods because they do such a wonderful job in boosting the body temple. Many of these...
Saturday, 22 February 2014
Ladies: 5 Compliments You Should Give Your Man To Blossom Your Relationship
This one is for all the Ladies out there. One way you can put your relationship back on track is through compliment… everyone enjoys compliments. Here are 5 compliments you can start using today....
1. Boy, you can work it!
Tell your man how awesome he is in the bedroom – this one definitely ranks at the top of his list! A guy dies to hear how good he is at the skills he works so hard to perfect.
2. What would I do without you?
Guys love to feel...
Friday, 21 February 2014
Why Women Should Pay For Dates
Here are some interesting reasons why ladies should pay for dates, relax, read and enjoy….
1. Because it’s considerate: At least offering to pay shows a guy that you are not “on the take.” If you are thoughtful about his financial situation now, then you will be even more considerate as the relationship progresses. Many men won’t accept the offer, especially not in the beginning, but it’s an honorable gesture. Men like to feel valuable, desired,...
Thursday, 20 February 2014
Are You Familiar with the 7 Rings of Marriage?
What ring of marriage are you wearing right now? If it is a tough fit, how can you make it through to the next rings?
1. Engagement RING:
This is the beginning. You have found that special someone and you are wide open! You see happily ever after in your future, and don’t see anything else. Your vision is nothing but love. The engagement ring of marriage is full of love, hope, and possibility.
2. Wedding RING:
You finally did it! You said “I do”...
Wednesday, 19 February 2014
Signs a Guy Has Never Had a Girlfriend
Whether you’re asking seemingly innocent questions on a first date or checking out his place for the first time, here are some tips to help you tell if your new guy has never had a girlfriend before.
1. None of his furniture seats more than one person.
Most single guys don’t have the greatest furniture collections (really, who in their 20s does?), but if his living room setup includes a video game chair, a recliner, a papasan, and the odd camping...
Tuesday, 18 February 2014
Guys: 5 Ways to Make Your Woman Feel Secure in Your Relationship
Guys Making her feel secure must be your first objective. Make her feel secure in your relationship and she will move mountains for you!”
As I began to think, I realized that as men we might have a slight disconnect between making our women feel secure vs. making her feel secure in our relationships or marriages. Sometimes as men, we believe that making our woman feel secure is about being willing to defend her from a guy that disrespects her, or...
Friday, 14 February 2014
Foods and Drinks This Valentine’s Day
Happy Valentine
Eat and drink your way to better s*x. If
you’re planning a romp for Valentine’s Day, make sure you find the oomph factor
by including some aphrodisiac fare in your diet in the run-up to romance.
BREAKFAST
Porridge...
Perfect Valentine’s Day Gifts for Your Guy
Love
Gifting something special to your guy on
Valentine’s Day can be a little tricky. Guys are usually not so forthcoming or
particular about what they want as gifts. But that does not mean...
Tips For Kissable Lips Especially On This Valentine
One of the best qualities somebody can have is
soft, beautiful lips. With the cold, windy weather approaching, you might find
yourself suffering from chapped or dry lips. So this Valentine’s Day, after
you’ve found a babysitter and are getting ready for a romantic date with your
significant other, use these tips for kissable lips that they won’t be able to
resist! Brush, floss, and rinse with mouthwash: Because foul breath is never
sexy!
Exfoliate
and...
Single or Coupled, It’s Up To You To Make This Valentine's Day Rock
Sixty two percent of adults say they celebrate Valentine’s Day, both single and coupled adults. The holiday comes with added stress if you are single and want to live up to the hype of romance and love. Suggestion for you single moms, don’t allow yourself to be victimized by on over-commercialized “holiday.”
As an aside, did you know that 50% of women surveyed would leave...
Thursday, 13 February 2014
How To Win Your Crush Over by Valentines Day: A Step-by-Step Guide
Do you have a crush? Me too! I will tell you mine
if you will tell me yours, mine is Loading.,. Wait! Damn! Anyway, Valentine’s
Day fast approaching and, as you know, if you don’t win the heart of your crush
by Valentine’s Day, you will be doomed to spend the whole year alone, crying
and eating peanut butter from the jar.
THIS HAS BEEN PROVEN BY SCIENCE.
Don’t worry, all is not lost. If you follow this
step-by-step guide to winning over your...
Universal Love Quotes To Share On Valentine’s Day
There are so many wonderful love quotes you can find
for anyone you love in your life from parents to children to romantic partners.
Here are some of the sweetest, wisest love quotes that you might consider
sharing with those extra special people in your life. Your Significant Other If
you are looking for a way to show your lover how much you truly and deeply care
for them, here is a list of wonderful quotes you could put in a card for them.
Or...
Secrets to A Perfect Valentine’s Day Outfit
Box chocolates and stuffed teddy bears may be a little cheesy, but there’s no reason we shouldn’t make room for love in our lives this Valentine’s Day – and look good doing it! Whether you’re wifed up or single and mingling, February 14 is about celebrating romance and being open to new possibilities. Follow these five secrets to the perfect Valentine’s look, and Cupid’s arrow is sure to strike!
1. Wear red
This might seem obvious, but Valentine’s...
Expert Makeup Tips to Get Your Man Back This Valentine!!!
Valentine’s Day is fast approaching, and we are
sure you have made big plans for the special day. Whether you intend to spend
the day out with your sweetheart, or go for a candle-light dinner, we have some
great makeup tips that will make him go weak in the knees. If you want him to
fall head over heels in love with you all over again, here are three looks for
you to try. A Mushy, Day Look If you are not planning on a fancy restaurant
dinner, and...
7 Valentine’s Day Ideas To Make A Great Day
Are you letting the daily grind put a damper on
your love life? Time for a refresher course! Valentine’s Day has become so
laden with traditions, expectations, and marketing mania that it’s easy to slip
into thought patterns like: “I have to …”, “To heck with it, I’m NOT going to
…”, “He’d better do …” and/or “What on earth am I going to do?” All of which
create angst and effort and resentment and, often, disappointment; the
antithesis of what...
Valentine’s Day Gifts that Truly Say I Love You
A day to show the people we love just how much we
love them, Valentine’s Day is definitely special. It’s one of those days where
you don’t really want to spend a ton on a gift, but you want to get the right
gift. And that’s really what it’s all about – knowing your lover well enough to
get them the right gift. And what do I mean by the right gift? I like to think
of...
Perfect Valentine’s Day Ideas for Singles
The most-awaited day for those in love is just round the corner. All your friends are busy planning for fun things to do on February 14. Are you sulking in your room, consoling yourself for being single? Well, we say snap out of it right now! Valentine’s Day is a day of love and definitely not just for those in a relationship. It is also about loving yourself! We have 5 fabulous ideas for you to have a great Valentine’s Day.
1. Treat yourself!
When...
Wednesday, 12 February 2014
7 Things You Must NEVER Do Just after s*x
Making love is not just about the s*xual intimacy but also about the actions before and after the act. Your behaviour means a lot to your partner and also is the basis of your future acts of intimacy. People often take their partner for granted and behave in a boorish manner. It surely steals the charm of your relationship and also annoys your partner. Here are some things you must never do after s*x.
1. Rushing to the bathroom
Getting up and...
Saturday, 8 February 2014
Easy Ways To Árouse A Woman
1) Take care of some manscáping. We’re not asking you to be metro, boys, we just don’t want to be flóssing with your hair!
2) Keep an eye on your appearance. Everyone gets bad hair and blackheads sometimes, but how about you pretend to care a bit about looking séx-ay for us.
3) Nibblé our ears. There’s something super sensitive about the ears, and a gentle nibblé is sure to get us rócking and rólling. That said, please don’t stíck your tongue in...
Friday, 7 February 2014
Top Secrets Of Sexually Satisfied Couples
Here are the top secrets of sexually satisfied couples.
1. They Schedule s*x
Scheduling s*x tends to “take away all the very real excuses you could otherwise use, like that I’m exhausted after working and getting the kids to bed,” says Holly Jenkins. For couples in long-term relationships, planning a romantic interlude leads to a higher-quality, more enjoyable s*xual experience.
2. They’re Quick
Couples who maintain a good s*x life during challenging...
