How To Get A Boyfriend: 3 Powerful Steps

Hi ladies, i know sometimes you really love a guy and really wonder if likes you because he doesn't even notice you. Well today's discussion will be on how to get that guy of your dream.
Are you Pinning after someone special? Read this now and amp; get your chemistry flowing.
1. Guys Are Cats
The first thing to say on the subject of learning how to get a guy want you is that you need to realize that men are just like cats. Sounds a little weird? Hear me out! Ever seen a cat chase after a toy that is just sitting there? I certainly haven’t. However, when it’s dangled in front of them but still remains slightly out of reach, they literally go crazy for it.
They jump around, chase, sprint and pretty much will do whatever it needs to do to catch this “just out of reach” toy.
Bizarrely, guys are exactly the same. If you are easy to win over or not a challenge and just wait there for a guy to “catch” you, then you can be pretty sure that he’s not going to be that interested in you. But if you are fun, exciting, playful, flirty, just out of reach, then he is going to be a lot more likely to desire and chase after you.
2. Let’s Be Honest For A Second…
The second thing that I have to say on the topic of learning how to get a guy to like you is maybe not something you want to hear… but it’s vital. There are certain attraction triggers that will make guys like you and see you in a totally different light.
Here are the 3 most important:
Are You Healthy? Going to the gym in of itself doesn’t make you healthy. Eating right isn’t the only important factor to being healthy. Being thin is a goal of many women, but again this may not necessarily make you healthier. But combining these 3 things, going to the gym, maintaining a healthy weight and eating right is going to massively contribute to being much healthier.
You see, guys aren’t really looking for a skinny woman, gym bunny or a nutritious eater. They are naturally attracted to someone who is healthy. Being lean is the result of being healthy. So ask yourself, “Am I doing everything possible to be healthy?”
Do You Dress To Impress? The next thing I want to talk about is how you dress. I am absolutely not talking about being fashionable. Being fashionable is certainly fun, but if you are keen to make a guy want you and chase you, then you should think more about dressing attractively to accentuate your good points. I can honestly tell you this as a guy: men just don’t care about fashion nearly as much as women do. As a result, we often don’t even notice the latest trends or what’s hot. So to reiterate, rather than dressing fashionably, dress attractively. The difference is often subtle, but it’s crucial to making a guy want to be with you.
Are you a fun person to be around, a depressing person to be around, or a boring person to be around? The majority of guys don’t want to hang around a girl that’s boring or depressing, no matter how attractive she is. They’d prefer to run a mile, to be perfectly honest.
So when I say that you should be a fun person and a positive person to be around, I don’t mean that you should be some sort of psycho-happy-all-the-time person. I’m saying that you should do your best to see the good in the world and be at least a little bit more positive.
3. Are You Available All The Time Or Do You Have Your Own Life?
The final thing I have to say on getting a guy to like you is that you absolutely need to have your own life when it comes to dating, and even just attracting a guy. Again, this comes down to the fact that guys don’t want what they can easily have (remember the cat analogy above?).
So rather than always being available to hang out with a guy, make sure that you have your own life, interests and fun things to do (and invite him to). This will make you seem way, way more valuable in his eyes.

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Who Are Much More Interested in P0*n? ~Survey

How do women really feel about P0*n?

Traditionally, people think that watching hot movies is men’s habit. However, a recent survey conducted by a British s*x toys and lingerie retailer, Ann Summers, produced quite interesting results.
The result shows women are much more interested in porn.
We cannot call them as globally-representative, but it’s certainly a fascinating look at how some women view love, s*x and p****graphy Check out the five facts which have been gathered:
1. P0*n can benefit your relationship, your s*x life.
Couples who watch P0*n together at least once a week reported being more committed and sexually satisfied than those who watched P0*n together less frequently or not at all. Fifty-eight percent of women who watched P0*n with a partner said that it had a positive effect on their s*x life – over half said that it gave them the confidence to ask for what they wanted in bed.
2. The vast majority of women don’t consider watching P0*n to be cheating.
A full 93 percent of participants reported that they wouldn’t consider their partner unfaithful for watching P0*n. As it should be.
3. P0*n helps women escape and de-stress.
Over 85 percent of women reported watching P0*n as a “fantasy escape”. A further 23 percent said it helped them relieve stress and there’s a scientific precedent for that. A study from Carnegie Mellon reports that men who looked at sexy pictures were much less stressed than those who viewed non-s*xual images. Subjects who looked at the sexy images also performed 50 percent better on a math test.
4. Women are making their own amateur P0*n.
Forty percent of respondents had made a s*x tape with their current partner or an ex. (Of course, given the disturbing rise of revenge P0*n, it’s worth remembering that intimate photographs and videos should be made and shared with caution.)
5. Most of P0*n-views are 18-24.
Fifty-seven percent of respondents who reported enjoying P0*n solo belong to this age group.
Do you think the results above are accurate?
Comments below

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7 Rules to Attract the Person You Love

Most times we often love someone but we always want to be sure if they love us back the way we do. So i want you to know that one of the best way we can get to know this is attracting him/her.
Do you wish to attract someone to yourself? Is there a man or a woman that you like and want them to fall head over heels for you? If yes is your answer, then the seven principles of attraction is your key to success. The seven principles of attraction are seven simple ways that will help you grab anybody’s attention and master the art of attraction.
Rule 1- Hide and Seek
If you want a person, never run after them. The more you chase them, the farther they will go away from you. Approach them, let them know that you like them but do not show them how much you want them. More often than not, strong emotions scare away people.
Rule 2- Play hard
Sometimes, playing hard to get works well. Love, in its initial stage is like a run and chase game and the chase is always the most fun part. The more you run away from a person, more curious he will be to catch you and find out the reason behind your running away from them. Men like women who are hard to get and women find those men interesting who have the potential and confidence to turn them down.
Rule 3- Move slow
Once, you get to know the person; do not be all over them. Make sure that you move cautiously and slowly into the relationship. Take your time and let the other person take their time to understand and comprehend things. Sometimes, moving too swiftly can mess things up.
Rule 4- Be on your best behavior While trying to woo someone, be on your best behavior always.
Some people say that love is blind but when attraction is involved, everybody gets an extra pair of eyes. Thus, wear your best clothes, best manners and put on your most charming manners. It will help, certainly.
Rule 5- Air of Mystery
Never reveal your true self. Mystery is an important element of attraction. A person will most certainly stay attracted to you till the time he/she doesn’t completely understand you. Every time you do something which surprises them, they will run after you to understand you better.
Rule 6- Shower compliments Be generous with compliments.
Every person likes to be praised and be around people who like them. Thus, if you want to attract someone, make sure that you compliment them. However, make sure that your compliments do not come across as flattery.
Rule 7- Pinch of jealousy
A little jealousy can really help you in getting a person attracted to you. When you shower all your attention on one person and suddenly, you divert your attention from that one person to another, they will become jealous and would want to restore their position as the most important person in your life. Thus, they will begin to run after you. The seven laws of attraction, if used correctly can really help you in getting that special someone attracted to you within days
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Emotional connection; The Number One Thing Women Want In Bed

Agreed, we all want different things in our s*xual lives, but research has revealed one common thing women truly want.
And that is Emotional Intimacy.
During a survey of over 1,000 women, each woman was asked about their best s*x. 96 percent of the women revealed that the best s*x they have ever had was with someone with whom they are emotionally connected.
Other reasons women (and even sometimes men) gave for enjoying s*x include “being with someone I love,” followed by “feeling good about my s*xual abilities” and “when my partner compliments me.”
So what are the top three things women crave?
The survey reveals that the top three requirements for great s*x are physical attraction, emotional intimacy and feeling secure and loved.
This also laid credence to the survey conducted by Durex which revealed that 87 percent of women said the hottest s*x they’d ever had was with someone they knew and trusted, and 95 percent of men said s*x is more fulfilling with an emotional connection.
So it seems the best way to get into a woman’s panties is through her heart.
Source: Huffington Post

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Factors That Affect The Health Of The v**ina!!!

The Vaginal health is an important part of a woman’s overall health. Vaginal problems can affect woman fertility, desire for s*x and ability to reach climax. Vaginal health issues can also affect other areas of a woman life, causing stress or relationship problems and impacting her self-confidence.
What affects vaginal health?
The v**ina is a closed muscular canal that extends from the vulva (the outside of the female private part area) to the neck of the uterus (cervix).
Various factors can affect women v**ina, some modifiable and some not.
So as for women reading this, here are some of the ways you can alter your vagina health:
1. Unprotected s*x. You might contract a sexually transmitted infection if you have unprotected s*x.
2. Aggressive s*x or pelvic
fracture. Forceful s*x or an injury to the pelvic area can result in vaginal trauma.
3. Certain health conditions.
Diabetes and Sjogren’s syndrome ( an autoimmune disorder) can cause vaginal dryness.
4. Medications and feminine-hygiene products.
Prolonged use of antibiotics increases the risk of a vaginal yeast infection. Certain antihistamines can cause vaginal dryness. Superabsorbent tampons can lead to toxic shock syndrome (a rare, life-threatening complication of a bacterial infection).
5. Birth control products.
Spermicide and NuvaRing (vaginal ring) can cause vaginal irritation. Using a diaphragm or contraceptive sponge might pose a risk of toxic shock syndrome.
6. Pregnancy and childbirth.
If you become pregnant, you’ll stop menstruating until after your baby is born. During pregnancy, vaginal discharge often increases. Vaginal tears are relatively common during childbirth. In some cases, an episiotomy (an incision made in the tissue between the vaginal opening and anus during childbirth) is needed.
A vaginal delivery can also decrease muscle tone in the v**ina.
7. Psychological issues.
Anxiety and depression can contribute to a low level of arousal and resulting discomfort or pain during s*x. Trauma such as s*xual abuse or an initial painful s*xual experience , also can lead to pain associated with s*x.
8. Getting older.
The v**ina loses elasticity after menopause (the end of menstruation and fertility in women).
9. Hormone levels.
Changes in your hormone levels can affect your v**ina. For example, estrogen production declines after menopause, after childbirth and during chest-feeding. Loss of estrogen can cause the vaginal lining to thin (vaginal atrophy) making s*x painful. So often go to your doctor atleast quarterly to do vagina check, to ascertain your vagina health.
Thank you for reading.
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3 Secrets To Get Him In The Mood!

Alot ladies are always shy to take the first step in order to avoid being misinterpreted or desperate, but sometimes you as a lady have to be the leading actor in your relationship or marriage. So many marriages and relationships break down due to lack of responsiveness in their s*xual desires, everyone is too shy to take the lead, but surely if you as lady can take the lead, your man will always follow. A guy may share his s*xual fantasies or secrets. He may even question his own desires, especially if they’re not conventional. But here are some s*xual secrets and insight into male desires that’ll get any man excited!
SECRET #1
Men are visual. We are pushed by what we see. Your man may sometimes wants to sit back and enjoy the show. This can mean watching you dance seductively, caress yourself, and truly bring yourself pleasure. Make some noise. Moan. Talk dirty.This shows him that you’re comfortable with your body, tell him you’re not some uptight prude who’s afraid of letting loose and feeling good. Remember, your turn-on is his turn-on. If you can let go of your inhibitions and enjoy your own pleasurable caresses even pretend that no one is watching, he’ll get hot and bothered and enjoy the challenge of having to wait until it’s his turn to do the touching.
SECRET #2
an*l s*x. This may not cross either partner’s mind during the first few rounds of heated passion, and it may not be something you want to experience with someone in the early stages of dating. But sooner or later, when you’ve established some level of commitment or consistent relationship with a man, he’s ready for some variety. A man should know to be gentle, and if he tries to make his way into the other side with a little too much force, just ask him to take it more slowly. Any decent, normal guy does not enjoy pleasure if it causes a woman pain. In fact, your pleasure is usually his biggest turn-on. Most of all, relax. That area is charged with sensation; if you just let go, and tell yourself to leave reality outside the bedroom door and let your instincts and desires lead the way, you just might like what he has to offer.
SECRET #3
Be the woman of his dreams; literally. Wait until he’s asleep, then make your move. Trust me, no matter how soundly he is sleeping, there is one body part that will definitely perk up when you touch it. He’ll be putty in your hands. The experience may be a bit surreal for him. He may never fully awaken, but he’ll love his sexy dream and its leading actor is you! If it’s late and dark and he’s sleepy, he may not be certain of where sleep ends and reality begins, but let him revel in this sleepy fantasy. He’ll appreciate your initiative and awaken the next day with a satisfied smile on his face. Try this sometimes, you might need it to save your relationship/marriage.......
Merry Christmas!!!!!

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10 Reasons Why You Should Not Have s*x Before Marriage

The world is fast becoming a very s*xual world, one might wonder if there still the need for abstinence or even if there are still any virgins.
Better still, there are still various benefits of staying away from sex till marriage.
Here are 10 reasons to wait till marriage.

1. s*x is a powerful force that can destroy if not used properly. Like atomic power, s*x is the most powerful creative force given to man. When atomic power is used correctly it can create boundless energy; when it is used in the wrong way it destroys life. s*x is the same kind of powerful force. s*x is a gift from God to give us the greatest pleasure, to help in creating a deep companionship with one’s spouse and for procreation of the next generation. But if you play with this powerful force outside the bounds of marriage, it destroys you and those close to you.
2. s*xual activity for young people arrests their psychological, social and academic development. Studies show that when young people engage in premarital s*x, their academic performance declines and their social relationships with family and friends deteriorate. This is because adolescents are too immature to deal with the explosive s*x drive and it tends to dominate their life.
3. The majority of women cannot enjoy s*x outside of the bonds of marriage. The development of a fulfilling s*x life needs the security and peace of the marriage bond. Premarital s*x usually takes place sneaking around in hidden places dealing with the fear of being caught, the fear of pregnancy and feelings of guilt. All these (worrisome) factors undermine pleasure in premarital s*x, most especially for women.
4. Virginity is to be given to the most important person in your life, the person you committed yourself to stay with forever in marriage. Your virginity is the most precious thing you have to give to your spouse. Once you lose it, nothing in the world can bring it back. Don’t lose something so precious in a thoughtless way.
5. Those who engage in premarital s*x run a high risk of contracting one of the many venereal diseases rampant today, as well as losing their fertility. Not just AIDS, but other common disfiguring diseases like herpes have no cure.
6. Some venereal diseases have no symptoms and many couples discover many years later that they became infertile because of these diseases. Infertility experts estimate that 80% of today’s infertility is due to venereal diseases contracted before they married.
7. The best and only method that guarantees 100% against AIDS and other sexually transmitted diseases is to wait for marriage to have s*x and maintain fidelity in your marriage.
8. Premarital s*x breaks the 10 Commandments given by God. The 10 Commandments are given to man by God to make man happy. They are not outdated and they are not restrictive. If we follow these laws, we can create happy and prosperous lives. If we don’t follow them, we will pay a heavy price in divorce, disease, abortions, illegitimate children and loneliness. Modern men make a big mistake when they think that they can break these eternal laws and not suffer consequences.
9. Premarital s*x runs the risk of conceiving illegitimate children. Numerous scientific studies show that the children of single mothers suffer psychologically and are less successful socially and academically than children from intact families. Above all, children need both their father and their mother. It is wrong to risk having children who will never have their father’s love, protection and care.
10. If you date and you don’t have s*x, you can forget about that relationship when you stop dating. But if you have s*x with those you date and then break up, the nature of s*xual involvement creates strong, often unpleasant memories for your whole life. Every relationship you break up where you had intimate relations is like a mini-divorce. The psychological difficulties of these mini-divorces does damage to your character. Later, when you are married and go to bed with your beloved spouse, these unpleasant memories will accompany you. True love waits. If a boy or girl truly loves you, they will want the best for you. They will not want you to suffer fear of disease, unwanted pregnancy and the psychological difficulties of premarital s*x. They will want to experience love with you only in the very best place of all – the love nest of marriage.

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Be The Type Of Lady Men Can't Resist!!!

Heart-breaks this days are normal part of ladies life, but i believe knowing a way to avoid this will help a lady through. So ladies, prepare yourselves to find out what men find attractive in a woman, what they appreciate and what can be a complete turn off. Though, it is very hard to know what men think, because each individual has his own perspective about life and about how things should be but after few research and i found out what were the types of lady men were most attracted to and, therefore find irresistible.
Are you prepared to find out? Perfect! Let’s get started!
1. The Best Friend
Everyone love the great feeling of being with their best friends, because it create an atmosphere of freedom and safety, this is also applied in relationship too. Many men including myself would love our lady to be the one to whom we can share our concerns with ease, safety and expect unconditional support. The freedom and safety to share with our partner help to build trust and thus that irresistible feeling. It is very important for partners to share their issues and try to solve them together.
2. Independent Woman Nobody likes liability, believe me everyone Appreciate asset and same is applied in relationship. Men don’t like women who depend on them completely. We love ladies that know what they want in life, ladies that have ambitions, aspirations, dreams and career. Pursue your own dreams, you have them before you met him and have to continue to pursue it. 3. The Sweet and caring Most men feel attracted to women that are sweet and caring. They also love a good sense of humor, so, if you are one of those ladies that know how to handle problems with a big smile on your face, you’re just perfect! Also, what better way to face an embarrassing situation than with a funny joke up your sleeve? 4. The Pressure Free Lady Most men tend to react badly when it comes to pressure. They don’t like to be forced to do things they don’t enjoy. Our advice would be to allow your man some privacy. We all need our alone time once in a while. So it would be better not to call him or send him texts every hour. 5. Miss Equality If you are one of those women that think that men and women are equal, you’re just a sweet treat for most of men. They love a woman that has the same rights and responsibilities as them and that just don’t take chivalry for granted. We no longer live in an era where only men should provide for the well-being of the family, we live in one where women work hard because they want to have a successful career. 6. The Voice of Reason According to men, wise women are very attractive. Why? Because they are mature, they know what they want and they say what’s on their mind. Moreover, maturity helps you deal with some bad situations calmly and wisely, without there being any need for drama. However, this type of woman is also the one that says what she doesn’t like and when she sees a bad behavior, she will speak her mind, because she wants to change things for the better. 7. The Sexy Lady Sexy without being trashy – this is what men find physically attractive. All women have parts of their body that they like and parts they hate. So, it would be better to highlight your best physical assets in a sexy, yet lady-like manner, because you would not like for your man to feel embarrassed by other men’s comments. Men love women that behave and dress like a lady. 8. The Well Mannered Woman Nothing is more embarrassing than a dinner with your significant other’s family where you make a fool out of yourself. This is definitely a turn off for men, as it is for women. So, a good and well mannered lady will always be a better option than one lacking style. 9. The Best Supporter Ladies, your men would love your unconditional support. They like to be complimented on their looks and achievements, so, if you wish to keep the harmony in your relationship, you know what to do. They will surely appreciate your initiative, we bet! 10. The Great Personality Lady Men are not only attracted by looks, they are also attracted by women with a great personality. Be yourself and impress your partner with your creativity and intelligence. They love smart women that know plenty of things and can carry a conversation on different topics. This way, your dates will be amazing and unforgettable!

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Secret Things Men Find Sexy About You

Exposing your whole body does not mean men will necessarily be attracted to you. There are things that men really love that will attract them to you that even yourself might not notice how important it is.
There are various qualities that have nothing to do with your look, still radiate s*x-appeal and sensuality.
Your appearance is only one of the most important things spotted by men. However, there are also other factors that seem extremely attractive and sight-holding. The surface is not everything. It is essential to work on other aspects of your personality to make sure you steal the heart of your dream man.
Here are few secret things men find amazing in a lady. Take note of them all and turn yourself into a real treasure for all guys.
1. The Way You Walk
Use this secret weapon to flaunt your s*x-appeal. Hip-swinging is no longer necessary. Instead, stay confident and wear shoes that make you comfortable. Make sure you skip wearing killer heels that challenge your walking skills.
2. Your Voice
Men have a special sense to distinguish different voices. Whether your voice is soft and gentle or more smokey, your cutie will definitely love it once you are natural. Use different tricks to manipulate your voice and make yourself even more attractive.
3. Your Laugh
Your laugh is unique as a fingerprint. The more you show it off, the more attractive you’ll become. Men find it ultra-sexy if you have a feminine and ear-pampering laughter. Try to avoid awkward laughs.
4. The Way You Smell
Perfumes can only add an extra s*x-appeal boost to your look. However, men are fond of your natural smell. This clearly has something to do with pheromones as numerous studies demonstrated. Keep the perfume use low and rely on the power of bath and body lotions.
5. Your Adventurous Side
Show off your confidence and trust in your partner by being up for various activities. Men are attracted to women who are not afraid of experimenting new things, welcoming new ideas and have the courage to fail if that’s the price for acquiring unique experiences.
6. Your Wit
Flaunt your wit each time the situation allows it. Men are love confidence and at the same time, funny answers and lines. Shyness is not always the best means to conquer the heart of the opposite s*x.
7. Your Dance Style
I made this last because it is less significant, but if you must dance or you are the dancing and "clubbing" type, make sure you don’t overdo your dance moves and maintain your flirty allure. Guys are simply mesmerized by a feminine or cute dance style. There’s no need to learn a choreography to win his heart, instead rely on your sense of rhythm and keep it cool!

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You Are What Your Father Eats

The Mothers might get all the attentions for child birth. But a recent study led by McGill researcher Sarah Kimmins suggests that the father's diet before conception may play an equally important role in the health of their offspring. It also raises concerns about the long-term effects of current Western diets and of food insecurity. The research focused on vitamin B9, also called folate, which is found in a range of green leafy vegetables, cereals, fruit and meats. It is well known that in order to prevent miscarriages and birth defects mothers need to get adequate amounts of folate in their diet. But the way that a father's diet can influence the health and development of their offspring has received almost no attention. Now research from the Kimmins group shows for the first time that the father's folate levels may be just as important to the development and health of their offspring as are those of the mother. Indeed, the study suggests that fathers should pay as much attention to their lifestyle and diet before they set out to conceive a child as mothers do. "Despite the fact that folic acid is now added to a variety of foods, fathers who are eating high-fat, fast food diets or who are obese may not be able to use or metabolize folate in the same way as those with adequate levels of the vitamin," says Kimmins. "People who live in the Canadian North or in other parts of the world where there is food insecurity may also be particularly at risk for folate deficiency. And we now know that this information will be passed on from the father to the embryo with consequences that may be quite serious." The researchers arrived at this conclusion by working with mice, and comparing the offspring of fathers with insufficient folate in their diets with the offspring of fathers whose diets contained sufficient levels of the vitamin. They found that paternal folate deficiency was associated with an increase in birth defects of various kinds in the offspring, compared to the offspring of mice whose fathers were fed a diet with sufficient folate. "We were very surprised to see that there was an almost 30 per cent increase in birth defects in the litters sired by fathers whose levels of folates were insufficient," said Dr. Romain Lambrot, of McGill's Dept. of Animal Science, one of the researchers who worked on the study. "We saw some pretty severe skeletal abnormalities that included both cranio-facial and spinal deformities." The research from the Kimmins' group shows that there are regions of the sperm epigenome that are sensitive to life experience and particularly to diet. And that this information is in turn transferred to a so-called epigenomic map that influences development and may also influence metabolism and disease in the offspring in the long-term. (The epigenome is like a switch, which is affected by environmental cues, and is involved in many diseases including cancer and diabetes. The epigenome influences the way that genes are turned on or off, and hence how heritable information gets passed along). Although it has been known for some time that there is a massive erasure and re-establishment that takes place in the epigenome as the sperm develops, this study now shows that along with the developmental map, the sperm also carries a memory of the father's environment and possibly even of his diet and lifestyle choices. "Our research suggests that fathers need to think about what they put in their mouths, what they smoke and what they drink and remember they are caretakers of generations to come," said Kimmins. "If all goes as we hope, our next step will be to work with collaborators at a fertility clinic so that we can start assessing the links in men between diet, being overweight and how this information relates to the health of their children." Source: McGill University

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8 Things Women Want In Bed

Just about every sexist cliché will tell you that women are hard to please, both in and out of the bedroom. It’s not that women are hard to please; it’s that women know what they want. Unfortunately, not every woman feels entirely comfortable expressing her s*xual desires. Some women fear judgment, others are more guarded, and still others are asking in less obvious ways that often go unnoticed. Take a look at the 8 things women want in bed;
1. Be passionate
Sure, there’s a time and a place for romance and gentle lovemaking, but what your woman really craves is raw passion. Want her. Take her. Kiss her hard. Make no apologies for how desperately you need all of her.
2. To be heard
Make no mistake, women know exactly what they like in bed. Be the kind of s*xual partner who will eagerly respond to her guidance on how best to please her. Just know that your efforts will be rewarded.
3. Show your pleasure
Allow your facial expressions, body language, and verbal cues to give her insight into what gets you hot. Remember, turning you on is a major turn-on!
4. s*xual intimacy
She wants to tell you her deepest, darkest naughty desires so the more open you are about your bedroom fantasies, the more open she’ll be with hers.
5. Focus on her whole body
There are more than a few places on a woman’s body that can bring her pleasure. While the old stand-by’s are tried and true, try focusing on the whole of her body rather than some of its parts.
6. Verbal affirmation
According to a survey, 44 percent of women are turned on by a simple, “I love you” while “You’re so hot!” does it for 26 percent of the ladies.
7. Dirty talk
Engage her naughty side and tell her exactly what you’re thinking. Tell her what you want to do and then do it!
8. Be a good companion
Women enjoys good companions, not necessarily everytime you are always thinking about sex. Keep her company, tell her sweet and loving stories. She will love you more that way. Enjoy your relationship

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How To Maintain Feminine Hygiene

As a lady your personal hygiene is paramount. Your Beauty does not only come from your outer appearance or dressing up in the trendy ensembles. Real beauty lies in maintaining personal hygiene and being healthy from inside. Maintaining feminine personal hygiene not only helps a lady to battle infections and detrimental diseases, but it creates an aura of freshness and confidence. So, dear ladies, just spare a few moments to look through the following 7 tips of maintaining personal hygiene.
1. Bathing
Taking a shower regularly is essential in order to expel the dead cells that accumulate on your skin. Shower with gel or a soap, which will not be harsh on your skin and maintain its pH balance. Also, it is best to use lukewarm water while bathing.
2. Care for feminine area
While you must be cleaning your intimate area everyday thoroughly with douches (feminine wash) and cleansers, the fact remains that the natural discharge is a self cleanser in itself. It protects your feminine area from bacteria and infections. Excessive use of soaps and cleansers on this area can slowly hamper its natural protective barrier, thus making it vulnerable to infections and irritation.
Therefore, it is advisable only to cleanse the external part with mild soap and warm water and not attempt to clean the internals at all.
3. Care during menstruation
In order to feel fresh and stay healthy and odourless during this time, changing your sanitary pads and tampons frequently throughout the day is important. Use of douches or perfumed products during this time of your cycle is again a strict no-no, as your reproductive tract is built in a way to cleanse itself on its own. Avoid wearing a sanitary pad or tampon for more than eight hours
4. Comfortable clothing
Tight clothes and synthetic fabrics reduce air circulation to your feminine area. Wear panties or underpants made from soft, breathable and natural fabrics like cotton. These would allow air flow and will prevent your vaginal area from developing yeast and bacterial infections. Also, avoid wearing wet or sweaty underpants for a long time, especially during the night. These increase chances of odour and infection.
5. Avoid using washcloth
Do you use your toothbrush for any other purpose apart from cleaning your teeth? Or, do you use the same toothbrush everyday without cleaning it first? Well, same goes for the things that come in contact with your sensitive areas. If you use a washcloth or loofah to scrub your body then do not use the same to clean your feminine area. These washcloths have a tendency to retain bacteria in them. Even if you are using a washcloth for your intimate area, make sure it is meant only for that purpose and it is cleaned regularly
6. Taking care of your diet
You should have a diet that is rich in fruits, green leafy vegetables and whole grains. Yoghurt is another common food that is a great source of good bacteria, which keeps your feminine area healthy. It also prevents yeast infections. Garlic is an ingredient that also keeps you away from yeast infection. It also helps in getting rid of bad odour in the vaginal area. Water is very essential as it not only keeps you hydrated but also helps to flush out toxins. Cored from bollywoodshaadis

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How To Eat And lose weight

We spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else. The following diet tricks aren’t always easy to stick to, but they’ve worked for us, so we recommend them. Portion control: This isn’t about measuring; it’s about ordering two appetisers instead of an entrée and cutting back on bread if you have pasta.
Stash fruit: Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.
Set limits: In the cafeteria, I use a 4-by-4-inch lunch box, and I put whatever I want in there. It’s almost impossible to overeat.
Floss for dessert: Brushing my teeth after dinner makes me less likely to eat again before I go to bed.
Avoid liquid calories: Cut out drinks with calories — juice, lemonade, and, hardest of all, after-work wine.
Pitcher this: Fill a pitcher with water and cucumbers. It’s pretty and it feels like a treat.
Set aside leftovers: Serve yourself, then immediately pack the leftovers in a container and store in the fridge. Source: health.com

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Beware of Your foods and drinks

This is the age of eating ‘green’, as everybody has been told that in order to save the environment and elongate our lives in sound health we must go green and eat more natural stuffs. Great talk! But the problem here is that in recent times, the market has been saturated with all sorts of beverages and foods that are more likely to harm the body than benefit it. At bus stops, in commercial buses and in upscale supermarkets, these goods are there, complete with sales persons who offer unsolicited counseling, never mind that the majority of them (if any) has no background in diet and nutrition; they just parrot what their employers teach them to say. The presence of these products in the Nigerian market is of utmost concern, especially because people are being deceived that they are eating healthy when, in fact, they are not. Here are what to watch…
Drinks
There are many ‘health’ drinks out there with absolutely nothing on the containers to inform consumers that these are the ingredients that make up what you are drinking. And when there is a list of ingredients, the majority of them are crafted in technical jargons that even an educated reader is unlikely to understand, while the ingredients may be as many as 20! Knowing what the average consumer is likely to fall for, manufacturers sometimes say their health drinks contain vitamins, probiotics and even fibre, but how this affects your health should make you worry a bit.
A nutritionist, Dr. Remi Omotunde, warns that if a list of ingredients on any health drink is more than one or two, you should avoid it. Reason? “It’s because any drink with various ingredients is likely to either have added calories in the form of simple sugars; and if it’s sweet but has no calories, then it’s got artificial sweeteners, which are not only bad for health but are likely to make you gain weight,” Omotunde cautions. In recent times, researchers have linked artificial sweeteners with vascular diseases such as peripheral artery disease and aneurysm (an abnormal bulge in the wall of a blood vessel); as well as metabolic syndromes with risk factors including high blood pressure, obesity, high cholesterol, and insulin resistance “When it comes to drinks, think simple, drink water, coffee and tea,” Omotunde advises. Store-bought salads Salads are great and it’s absolutely healthy to load up on them. Whether fruit or vegetable salad, you can’t overeat on them. They keep you healthy and also help in weight control. Experts warn that your salad is only as healthy as the dressing you drizzle on it. And that’s why, by the time you rely on store-made salads that are almost always filled with suspicious creams and other dressings you may not be familiar with, then trouble brews. Fitness experts warn that virtually all store-bought salads contain dressings with significant amounts of high fructose corn syrup that can give you non-alcoholic fatty liver disease; a major risk factor for diabetes, heart attacks, and even cancer. The salads also contain heavily refined soybean oil and refined canola oils. “Due to the refining process of both soybean and canola oils, the polyunsaturated component of the oils is oxidised and makes these oils very inflammatory inside your body,” Omotunde warns. And to underscore the dangers of fatty liver, a consultant cardiologist, Dr. Chidozie Okeke says, “Fatty liver causes inflammation in the body. This inflammation creates insulin resistance and pre-diabetes, which causes the body to deposit fat not just in the liver but also all around the organs and in the belly.” He warns that the dangerous belly fat caused by the sugar and starch in our diets creates even more problems by making you to have high triglycerides and low HDL (good cholesterol). “It causes you to have small LDL (the dangerous cholesterol particles that cause heart attacks). In fact, having a fatty liver puts you at great risk for having a heart attack, and most people have no idea they have it,” Okeke laments.
Packaged mixed fruits
Fruits are good, but when it comes to packaged ones, be wary. This is mainly because they are high in calories. Worse still, dietiticians say, they are loaded with sugar-coated pieces, trans fat and refined carbohydrates. Experts say refined carbohydrates are produced when whole plants which are high in carbohydrates are processed in a way to strip out everything but the highly digestible carbohydrate (starch or sugar). “This has the effect of concentrating the carbohydrate and breaking it down so that the body processes it very quickly, generally causing a high rise in blood sugar. It also usually removes the fibre and most of the nutrients in the food,” researchers warn.

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Improving Your Blood Circulation

Helping your your blood to circulate well is doing things that can enhance the free flow of your blood. So you can help it flow well by staying away from alcohol and sleeping pills. Get up and walk around every hour or two. It’s important to boost your circulation and keep your muscles moving. When you’re sitting, change your position often. Don’t cross your legs, since that can reduce blood flow. Try compression stockings: Your doctor may recommend compression stockings to help prevent clots. These put pressure on your feet and legs to improve circulation. Deskercise foot pumps: Whenever you’re at your desk or stuck traveling, try to regularly move your feet and calf muscles. Try pumping your feet. While you’re seated, put your feet flat on the floor. Raise your toes in the air while keeping your heels on the ground. Hold for three seconds. Then reverse — plant your toes, raise your heels, and hold for three seconds. Get moving: Regular physical activity is a great way to prevent deep vein thrombosis. It boosts your circulation and prevents swelling. Exercise can also help you keep a healthy weight, which also lowers your risk. Exercise can improve your lung function too, which is key if you’ve had a pulmonary embolism. Stop smoking: If you smoke, now’s the time to quit. Smoking restricts your blood flow and makes clots more likely. Schedule breaks: If you’re at a desk all day, use a timer on your computer or phone to schedule breaks. Set it for one to two hours. When it goes off, get up and walk for a few minutes, then reset the alarm. If it helps, set your timer more often to remind you to stretch your legs and feet and move them around while you’re at your desk. Source: webmd.com

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Tips For Every Single Lady Who Desires A Happy Relationship!!!

This article is for single ladies who desire or will desire a happy relationship as the case may be. If you desire a great and happy relationship, then you must do somethings to make this happen. This is because nobody will come into your life and make you 100% happy, it's the happiness you have created within you that will carry you on in the marital journey. So here are few tips you should try to have a great relationship.
1. Fulfill Your Own Dream: Believe me every man want a women who aim high and pursue to achieve it. Nobody want a liability, a man will love you more when he sees you are responsible by seeing you carrying some responsibilities yourself, i don't mean you carrying his responsibilities but your personal responsibilities. Fulfil your dreams independently, this will automatically make him want to help you by all means. And this will help you find love and happiness in your home.
2. Be a goal-getter: Get something to do! Be responsible! There is nothing sexier than a smart and confident woman!. Before you met him you have a life you dreamt of and goals you have set, so why not pursue you and realize your dream. Achieve your goals. This will help create happiness in your home.
3. Less Emphasis on S*x: You can lure a guy into a relationship with s*x; you can turn 360 degrees in bed and do different types of ‘gymnastics’ or styles to please him, but you can’t keep him forever with s*x! Once he is tired of you, he would move on.
4. Forget What Saw In Movies. Don’t go fantasying about the kind of love you watch in movies; they are make-believe. A high percentage does not happen in reality.
5. Don't Look Down On Yourself: A man sees you the way you see yourself, therefore do not look down on yourself. Never think low of yourself, but then be humble. 6. No Club: Stop jumping from one club to the other, stop portraying yourself as a club – addict! Even a bad guy wants to marry a good girl.

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Stop being A Boy! You Are Now The Husbands!!

I know we all want to remain young forever but even if you have to 'claim' this let it be far away from home. As soon as you are married, you need to keep the boy's character and behaviour behind you. Marriage is a life changing experience for everyone. The transition from bachelorhood to married life is tough for most men and their better halves. You may not realise that something that is insignificant to you might be so important for your wife. The best way to avoid dampening of the new romance is to accept and understand that you are no longer a bachelor, you are no longer a boy or the usual guys. So, here are some characters and habits that you should think about changing as you become a ‘husband’. 1. Stop Coming Home Late: Most times as a guy you might choose to hangout with friends after a heavy day work, which can be a best method of easing out stress but now that you are married get back home early and spend those wonderful time with your wife. She needs it, she need you around to keep her happy. This will help you both to form amazing unbreakable bond. 2. Playing of video games: If you are used to relaxing in front of the television or the gaming console after you get back home from work as most guys will say, it is a habit that you must put an end to except if she enjoys it with you. Better still as a husband you should think about interesting ‘bedroom games’, not those video games. Start paying attention to your wife, unless you want to spend your nights cuddling your television set! 3. No More Constant Contact With Ex! Now that you have made your choice and choose her to be your life partner, you have to disable any form of contact with your ex(s). Instead make her feel she's the best woman on earth and you are the luckiest man to have her as your wife. 4. Keep All Female Friends For Only Business: Before you married her you might have alot of female friends that you spend alot of time with either for the purpose of business or gist, but since you are married now you should keep those friendship on a corperate level and spend less time with them because the more time you spend with them the more the decrease in the trust of your wife of the actual type of relationship you are having with them. If you can begin change this various habits today believe me, you are going to be having an enviable marriage. Watch out for the next article which will be talking on the ladies aspect of this issue, why she become a woman once she's married and stop being a girl. Finally do subscribe to this blog to get automatic updates on my latest articles. Thank You.

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Secrets Behind Every Woman’s br**sts

Br**sts! Men notice, admire, imagine and long for. Sometimes women reveal very little, and they muse on what they can’t see. Yet amid obsessing over what guys’re dying to see and touch, we know very little about br**sts as women themselves perceive them.
So in order to find some amazing truth, some female s*x experts were consulted and more than 700 women were surveyed. Everything you need to know is here, and it’s stamped official because it comes from chest owners.
1. Women Don’t Think Men Are Total Pigs About This: Three-quarters of the women interviewed think men’s fascination with br**sts are harmless. Seventy percent assume most guys are b00b men. “I love it when men look at my br**sts,” says Rachel, 23. “It makes me feel powerful, and there’s something carnal about it.” amazing, this is neither a ticket to leer nor an invitation to make crass comments, even in jest. “There’s really no excuse for not being courteous or maintaining eye contact with women,” says Debby Herbenick, Ph.D., a s*xual-health researcher at Indiana University’s Kinsey Institute and the Men’s Health s*x Professor. So mind your manners, revel in br**sts privately, respect them publicly, and revere the women who bring them into your life. For what would life be without them? 2. Many Women Love Their br**sts More than You Do: Most of the women surveyed consider their br**sts to be key parts of their s*xual identity, as opposed to fashion accessories or other body parts. Sixty-two percent think it’s more exciting to pull off their tops than their bottoms, and 78 percent prefer the woman-on-top position because it shows off their br**sts better during s*x. “A woman should be proud of her br**sts,” says Vicky, 23. “They’re miracles of evolution, as versatile as a Swiss Army knife: baby feeder, pleasure enhancer, compliment grabber.” They often use them to their advantage, too. 87 percent of women they surveyed think women who make an effort to show off their br**sts receive preferential treatment. 3. Women Can Be Deeply Conflicted About Their br**sts: As women grow up, emotions related to their br**sts may set in. “I happen to love my br**sts now, but growing up, it wasn’t always like that,” says Levkoff. The fact that br**sts are ever-changing only complicates matters. The average woman changes cup sizes six times during her adult life. Monthly cycles, birth-control pills, weight changes, pregnancy, and breastfeeding all alter the size, shape, and feel of br**sts. “The sexiest thing a woman can wear is her self-confidence,” says Elisabeth Squires, the author of b**bs: A Guide to Your Girls. “If she’s the least bit insecure, then work to help her feel good about her body.” All you need, she said, was genuine enthusiasm, which probably won’t be a problem. 4. In Bed, You Know Nothing About Them: We men tend to have two “touching” defaults, says Herbenick. “They tend to either touch her the way they enjoy being touched (which usually means firmer or rougher), or the way a previous partner liked it.” In either case, she may not like it that way at all. “Every woman will feel differently about her br**sts,” Levkoff says.
Tips on how to deal: Every time a woman takes off her bra in your presence, wipe away all memory of previous br**sts. This works even if she is your partner of many years. Start over by pretending you’ve never seen them before. “You learn and relearn how someone moans, sighs, and squeals when you touch them,” Herbenick says. “You will never have to slip into an old routine.” 5. Br**sts Can Intensify a Couple’s Emotional Bond: “br**sts aren’t just about s*x,” says Levkoff, “and when you recognize that, we are very appreciative.” Learn to desexualize moments of great intimacy. For example, while you’re sitting on the couch watching TV with her, the simple act of laying with your head on her chest can give a woman powerful maternal feelings toward you (in a good way), says Levkoff.
Another tip: If a woman complains about her br**sts being sore, offer to massage them, says Squires. Again, in a nonsexual way, if you can, that is. “chest massage can feel incredible, and it’s not something we can ask for at the spa,” she says. This are the few amazing tips available for now. Do check back for latest update on Relationship and Healthy lifestyle issues. Don't forget you can subscribe to this blog to automatically be notified on latest updates. Thank you for reading

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