Friday 20 June 2014

Ladies: No One Is Ever Too Young For a Heart Attack

Heart disease, contrary to popular opinion, is not a condition confined to elderly, and chain-smoking males. Seemingly healthy women who wear pink ribbons are also surprisingly in the demographic. Heart attacks are not just happening in nursing homes. Heart attacks are happening to the women you see at your PTA meetings, favorite lunch spots, and playgroups.
In fact, heart disease is the number-one killer of women in the United States: The American Heart Association predicts that 365,000 women will have heart attacks this year, and, for those of us under 50, women’s heart attacks are twice as likely as men’s to be fatal. For chest cancer, a far more publicized illness, the latest figures from the American Cancer Society show that approximately 255,000 women will be diagnosed in that same twelve-month period. Would you be surprised to hear that cardiovascular disease kills more women over 25 than all cancers combined?
Of course, the good news is there are specific actions that you can take to protect yourself from heart disease. Tennis and eating grilled vegetables aren’t just good for keeping your figure slim and trim! Your love of sports and healthy foods can help keep you around longer for your children, spouse, and friends by preventing heart disease. However, sometimes we need a little help – and that’s OK! As well as a healthy diet and exercise, there are drugs, known as statins, that can help lower cholesterol and keep you heart-healthy.
Is your job “stressful”? Your heart knows …
It is very important to keep track of your cholesterol levels, no matter how old – or young – you are. But experts say that half of all heart attacks occur in people with normal cholesterol levels.
Sometimes the high risk factor is caused by inherited heart problem or high-risk activities like smoking. Stress can also be a factor – according to a recent article in The Daily Mail, women with stressful jobs are twice as likely to suffer from heart disease as women who feel their jobs are manageable. Um, sound familiar? Luckily, treating patients, even when their cholesterol levels are normal, can cut the risk of heart attack or stroke in half.
A landmark study in 2008 found that rosuvastatin reduced cardiovascular episodes in women by 46 percent and in men by 42 percent. The group who took part in the research did not have heart disease but showed other signs of risk.
Experts emphasize that when prescribing statins, doctors must take into account attributes like the patient’s age, gender, race and family medical history rather than the cost of medication. Too often, experts say, the goal of saving money seems to be more important than helping at-risk patients.
Ladies, it’s never too early to be proactive about our health – and to talk to our doctors about medications that can prevent illness and even death. Too often, even the medical community doesn’t put enough emphasis on heart health for women, especially young women. But paying attention to our hearts means making sure we’ll be around for all those special moments in life … for a long, long time.
Source: excelle.monster.com

Monday 2 June 2014

5 Amazing Lessons You Must Learn From Bad Break Ups

I know one way or the other We have all had that one relationship that knocks the wind out of us. The things you thought you knew about love become all mirage in your mind because you are blinded by hurt. Bad breakups are emotionally draining. With it comes resentment and sometimes outright anger. The thing about a bad breakup is the more emphasis you put on the other person’s fault, the longer it takes for you to get over it and put the past behind. There are five powerful lessons that a bad breakup will teach you once you stop romanticizing the relationship:
1. Love is not an event. It’s a process Many relationships come to a bitter end because someone’s feelings changed. As great as it may sound, love isn’t a feeling you get when you are around that person. Love is a choice. From those choices come deliberate actions. You invest time learning about them and give yourself a chance to like the person you are dealing with. From that feeling of like grows love. You can’t rush into something and expect it to last.
2. Don't get started if your are not ready When the right person comes along, it’s natural to want to snatch them up. During Pharrell’s interview with Oprah, he explained how when he met his wife, she was dating someone else. With all his hubris, she resisted his pursuits. She didn’t immediately cut him off though. From that point, they forged ahead as friends and eventually got their happily ever after. A person will respect you more if you are honest about the level of commitment you can make. That type of transparency is hard and scary because nobody wants to have to wonder “what if…”. But it can save you from sadness and a bruised ego later. The great thing is if you two believe that you’re each other’s “right one”, you’ll stay in each other’s lives.
3) You can’t force your method of love on someone else:The Five Love Languages is a book every single should read at least once in their adult life. Knowing your significant other’s love language is the ultimate cheat code. I think that each love language essentially tells you the bare bones of keeping your significant other fulfilled in the relationship. The quality of love is far greater than how much you love them. If you don’t love a person in the way that they receive it, it’s never going to work.
4) Date longer and more deliberately:For every short courtship that led to a 30+ year marriage, there’s 50 stories of couples who wound up in divorce court within the same year. Some people don’t believe you should fall in love with potential. I tend to disagree for the reason that on occasion – for men particularly – the right kind of love is exactly what’s needed. However, many of us have been hurt because we loved someone for who we wish they were. When you date someone longer or date with your own purpose, you have the space to make a more informed decision about love.
5) No relationship is ever a waste of time:It’s hard to feel “good” about a break up. On the flip side, it’s true that a person’s presence in your life was either to be a blessing or a lesson. I look back and can unequivocally say that every serious relationship I’ve been in has taught me something about myself as a man. A relationship is only a waste of time if it a) didn’t help you see your weaknesses or b) never showed you how strong you actually are. Relationships are often the catalysts for shifts in our lives. So if you continue to come out of relationships the same exact way you went in, then the problem may be you. You owe it to yourself and your future significant other to accept responsibility, learn from your mistakes, and make the shift a positive one.