Welcome to HoWeR KiMoE™'s Relationship and Good Health tips

8 Ways to Reignite the Spark in Your Marriage Over time, many couples find that the initial spark of their relationship starts to fade. But you don’t have to accept this as the new norm. Here are  8 ways  to reignite the passion and excitement in your marriage: 1. Schedule Date Nights Life gets busy, but it’s essential to prioritize quality time together. Schedule regular date nights to reconnect and have fun without distractions. 2. Be Spontaneous Surprise your partner with a thoughtful gesture, a handwritten note, a spontaneous weekend getaway, or an unexpected compliment. Small acts of kindness can reignite excitement. 3. Rekindle Physical Intimacy Physical touch is a key aspect of intimacy in marriage. Reconnect through simple gestures like holding hands, hugging, or kissing. 4. Try Something New Together Exploring new activities together can bring novelty and excitement to your relationship. Take a dance class, cook a new recipe together, or start a new hobby. 5. Complime...

10 Communication Habits That Can Make or Break Your Marriage Communication is the foundation of any healthy relationship. When couples struggle with communication, misunderstandings, resentment, and emotional distance often follow. Here are 10 communication habits to break in order to strengthen your marriage: 1. Ignoring or Dismissing Your Partner's Feelings Failing to listen to your partner's emotional needs is a sure way to create distance in a relationship. Validate their feelings, even if you don’t agree with them, and make sure they feel heard. 2. Shutting Down in Conversations Withdrawing or shutting down during an argument only makes things worse. Instead, stay engaged and express your feelings calmly and respectfully. 3. Interrupting Your Partner Interrupting can make your partner feel disrespected and unheard. Practice active listening and wait until your partner has finished speaking before responding. 4. Blaming Instead of Problem-Solving When you focus on...

6 Key Strategies for Building Your Child’s Social Confidence Social confidence is essential for your child’s emotional well-being and development. It’s the ability to interact with others, make new friends, and navigate social situations with ease. Here are  6 strategies  to help build your child’s social confidence: 1. Create Opportunities for Social Interaction Set up playdates, encourage group activities, and take your child to places where they can interact with other kids. The more your child practices socializing, the more comfortable they’ll become in social settings. 2. Model Positive Social Behavior Children often model their social behavior on the adults around them. Show empathy, kindness, and respect in your own interactions, and your child will learn by example. 3. Teach Social Skills Directly Some children need explicit lessons on social cues, such as greeting others, maintaining eye contact, or taking turns in conversation. Role-play social situations with your ...

  8 Ways to Encourage Your Child’s Independence Without Letting Go Too Soon While you want your child to be confident and self-sufficient, it’s also natural to want to protect them. Striking the right balance between giving your child independence and providing necessary guidance is tricky, but doable. Here are  8 ways to encourage your child's independence  while ensuring they know you're still there for them: 1. Let Them Make Choices Start with small decisions. Allow your child to choose what they wear, what to eat for a snack, or which activity to do. Giving them choices helps them feel empowered and fosters a sense of autonomy. 2. Assign Age-Appropriate Responsibilities Incorporate chores and tasks into their daily routine. Whether it's making their bed or setting the table, responsibilities give children a sense of accomplishment and teach them the value of contributing to the family. 3. Praise Problem-Solving Instead of stepping in to solve problems for your child, ...

7 Simple Ways to Help Your Child Build Emotional Resilience Emotional resilience is the ability to adapt to life’s challenges with a positive mindset, and it's one of the most important traits a child can develop. As parents, we can guide them through setbacks and teach them how to bounce back stronger. Here are 7 simple ways to help your child develop emotional resilience and face the world with confidence: 1. Teach Them It’s Okay to Fail Failure is often seen as a setback, but it’s a key part of growth. Encourage your child to view mistakes as learning opportunities, not signs of defeat. Reframe failure as something temporary, not permanent. 2. Help Them Name Their Feelings Understanding emotions is the first step in dealing with them. Help your child label what they’re feeling, whether it’s anger, sadness, or frustration. Once they know what they’re feeling, they can start processing and coping with it. 3. Foster a Growth Mindset Praise your child’s efforts over their i...

22 Ways to Create a Happy Love Life In a world filled with fleeting moments and constant distractions, cultivating a happy love life is one of the most rewarding things we can invest in. Whether you’re in a long-term relationship, just starting out, or hoping to strengthen your romantic connection, happiness in love doesn’t happen by accident—it happens by intention. Here are 22 practical and heartfelt ways to create a love life that feels deep, joyful, and fulfilling. 1. Communicate Openly and Honestly Healthy communication is the foundation of any strong relationship. Speak openly about your feelings, desires, and concerns. Don't assume your partner knows what you're thinking, say it, kindly and clearly. 2. Prioritize Quality Time Busy lives can pull us in different directions. Make time, uninterrupted and intentional, for just the two of you. Whether it’s a regular date night or 10 minutes of undistracted conversation, it matters. 3. Practice Active Listening Li...

No sensible man can resist a woman who is beautiful and industrious. What made a man worked for 7 years for the woman he loved and yet felt like he just worked for 7 days? Value! My man doesn't respect me, is because you are not a Value- Added-Woman (VAW) Do you realized that Jacob did not pay Leah's bride price? They gave him Leah as bonus. Because she had no value. This was why Jacob had no respect for her and her children, hence he set them as first entourage when he was going to meet his angry brother. If you forced yourself on a man, he may never respect you. If he got you cheaply, he will never respect you. If you are not adding value to his life, he will never respect you. Even after marriage, Leah was begging and buying the attention of her own husband. Rachael was practically in control of Jacob. Rachael was a shepherd in the midst of her siblings, a profession meant for men. She was in control of her father's business. This was what glued Jacob to her. Gen 29:9 Ja...

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These are the habits you need to break in order to save your marriage. This is paramount as marriage is one of the oldest and strongest institution. For as much envying as we do of other relationships, the truth is—even the most wonderful, "perfect" union can end in divorce. We've all seen it: Two genuinely great people start off head-over-heels in love, but then somewhere along the way (despite everything looking peachy on the surface) they shock their family and friends with an announcement of their marriage ending. What happened? They seemed so happy together! Despite how happily they started off as a couple, the pair was more than likely hiding a continuous cycle of unhappiness within their relationship. After striving to keep all their troubles hidden just below the surface for far too long, they felt that separation was their only option. This isn't unusual at all. Many couples struggle to maintain "happy relatio...

Being in a relationship can be difficult, but the best relationship tips are really all about maintenance and keeping things fresh, finding time for each other, and coming up with ways to navigate the tricky ups and downs every partnership faces. Of course, it’s all easier said than done, so we’ve come up with 10 ways to make your relationship even better. Plus, we asked a few of our favorite relationship experts for their tips, they all  have their advise and we summarized it into the 10 tips below. From how to deal with jealousy to how to get over a potentially deadly lull, we’ve got 10 relationship tips you can start implementing right now. 1. Listen It might sound obvious, but when you really allow yourself to listen—and ask questions about—what your partner says, it not only leads to better conversations, but also better communication. 2. Take a Few Days Apart Missing each other is a great way to reconnect. Have a weekend getaway with your friends every few mo...

Really, many a time I don't know why some women are very happy when they want to collect money from their husbands but when it comes to sex, they automatically become frigid and look like they've been sentenced to death by torture! Some women can't just understand why their husbands become restless when he needs sex. I listen to women who call their husbands all sort of derogatory, debasing, low down names because he wants sex daily or three days a week! Yet she's the first to scream all men are dogs at the top of her lungs when the man looks for sex else where there by leading innocent young ladies astray! Listen ladies, a man is wired to need sex and becomes restless around you till he has that sex. I'm talking about sex in marriage. Only prostitutes have sex with yellow, black and white in exchange for money. You are not a prostitute so zip up till you get married! Your husband is not an animal! He is not a dog! He is not carnal neither has he backsli...

Do you want to know the secrets on capturing a man’s heart? Who doesn’t right? Whether it’s a boyfriend, husband, or a long-time crush, women would practically do anything to make their man fall hopelessly in-love with them. I’m sure you also want the same thing. So, I will no longer keep you in great suspense. Here are 12 things you can do to capture his heart and make him love you forever: 1. FOCUS ON YOUR SELF  Probably one of the classic mistakes made by most women is this: They tend to lose their identity once they fall in love. They forget about their social life, life passions, career, and isolate themselves from friends and family. Here’s a quick question. Have you ever thought that perhaps it was the old you that really caught his attention? Don’t fall into this trap as he will miss the independent, confident woman he met in the first place. 2. TELL HIM If he did something annoying, tell him. If you have feelings for him, tell him. Remember, men were not born with ps...

One of the greatest pleasures of being single is dating. It can be a lot of fun and adventure if you are willing and committed to enjoying the process. Having a good dating life boils down to a few key points. If you implement these points into your dating habits, you will find that dating doesn’t have to seem like you’re out to chase the man or woman of your dreams like you are hunting wild game. Going out and enjoying someone else’s company doesn’t have to seem like a chore, it can be fun and something to look forward to if you keep these ideas in mind: 1. Remember, You are Under No Obligation Other than the societal norms of being punctual and polite, you have no obligation to any man or woman you might be dating. You want to get to know someone, not immediately become their husband-to-be or wife-to-be. Each case is different, some will move faster than others. That said, be fully aware that you are in complete control of the situation. If it’s not fun, if it doesn’t work ...

So you want to know if he is the one? Read on and thank me later…. 1. He’s dating you with a purpose What do men mean when they say “Oh, we’re just hanging out”? Or how about “we’re getting to know each other and see where it goes”? Okay, you can do that as friends, but if you’re going to date do it with a purpose. Is marriage your goal? If not, time is being wasted and who really has time for that? 2. Your relationship is exclusive Are people really okay with dating multiple people at a time? Sounds pretty dumb to me. How can you fully get to know a potential life partner, if your time and attention is divided? No mam, your relationship needs to be exclusive. If he wants you, he wants only you. That’s it, that’s all. 3. Family is a priority Is he excited about taking you around his family? He should be. When a man finds a good woman, he wants to show you off to all of his family and friends. The most important people in his life MUST meet the most important woman in his life. A...

Things You Should Never Do For A Lover You’ve Not Married: Love is about giving in and giving up a few things, but… 1. Don’t change your personality. Now, they say you should change for the one you love. Yes, that is true. But when the changing comes from you alone and it seems like you’re being re-manufactured, then something is wrong. No man or woman should attempt to change you entirely, unless you really have bad habits. Aside this, in the event that you’re separated, the hurt will be worsened by the fact you won’t recognise yourself. You’ll be nothing without that person. A person who loves you must accept the real you. 2. Don’t abandon your dreams: This is another one you should be careful about. Two people in love ca exist without killing each other’s dreams. It is a good thing for both of you to alter your careers and dreams to accommodate each other. But there is a limit. A true lover would aid your dream, ask you to abandon it. Work out a middle way. If you lose your ...

Rejection is a possibility for anyone – yes even beautiful women – no matter how much you weigh the averages and make up excuses for why it shouldn’t be this way. Many of the reasons for rejection are as stupid as the day is long, but most of the time there is a longer explanation that goes beyond looks. Consider the traditional art of “game”, we run up on a stranger with some conversation, a little strategy and whatever we know from experience and depending on the way the dice fall we either get some feedback or she disses us and moves away. What tends to happen on the diss for amateurs is that we sit back analyzing where we went wrong, what we lack, and what her problem is. We turn into stuck cars spinning away at our wheels trying to come up with an excuse for the rejection. Consider some of the excuses we tend to come up with: *.Well maybe she has a man. *.She looks like a stuck-up broad anyway. *.It’s obvious she’s looking for a trick with money; I mean this is an expensive ...

Perfectionism. In my personal opinion, it’s both an asset and a weakness. It’s good because it helps you have standards in everything you do. It helps you to strive t be your best. But it’s bad because sometimes it causes you to take things a little too far and feel awful if you don’t do something the exact way you thought you would. Regardless of all the good things it can bring to your life, perfectionism can really wreak havoc on your dating life. Here are 7 ways being a perfectionist might be ruining romance for you (and of course a couple of tips on how to prevent it). It’s making you too picky Standards are good in dating. In fact, they are mandatory. You should never allow yourself to be treated badly or settle for less than you deserve. But, often times, perfectionists take standards a little too far. If you’re looking for someone who’s perfect, you’ll never find it. People aren’t perfect. Neither are relationships. So, you might be casting someone aside for really silly reas...

If you’ve been dating your guy for a while and things seem great, but it still feels a bit too casual, it may be time to kick things up a notch when it comes to bonding with your boyfriend. 1. GO AWAY TOGETHER If you’ve never been away with your guy, planning a weekend trip out of town can be a great way to get to know each other even better. With no distractions and no one else to hang out with but each other, there’s a good chance that your romantic getaway will bring you closer. After all, you learn a lot about a person when you go away with them, so hopefully your trip will do a good job at tightening your twosome. Take a road trip. Choose a destination a few hours away (so you don’t spend the whole weekend in the car) and get out on the road. Book a hotel if you want, or you can up the excitement by figuring out where to stay once you arrive. A road trip is a low key and low cost way to bust out of your routine for a few days. Go camping. If both of you enjoy the great outdoor...

Most people just find themselves in an unwanted relationship and keeps regretting because they don't know what to do!.... Are you one of those who is not exactly sure how to manage your love life? Here are some dating tips that are sure to keep you hip! Don’t expect to meet your husband on the first date! Many women go into their first date expecting to know right then and there if Mr. Man has potential to be their husband. Wrong! Expecting anything more than a great time on date number one is asking too much and places a burden on a relationship that has yet to take form. It takes several months to determine if he is “the one.” Go into your first meeting with the expectation of making a new friend. Let’s start there. If you are expecting more and he fails to meet that expectation, you will be disappointed. No one wants that! And women often prefer their mates to be their best friend, so take some time to build that friendship. Couples who start as friends often have a more ...