Welcome to HoWeR KiMoE™'s Relationship and Good Health tips

7 Relationship Pitfalls to Avoid After Having Children Becoming parents is one of the most transformative experiences in a couple’s life. However, it can also strain the relationship. Here are  7 pitfalls  that can affect your marriage after having children, and how to avoid them: 1. Letting Parenthood Overwhelm Your Relationship Parenthood demands a lot of attention, but don’t forget about your marriage. Make time for each other to ensure that your relationship remains a priority. 2. Neglecting Your Partner’s Needs While the focus often shifts to the baby, it’s crucial to continue meeting your partner’s emotional and physical needs. Keep the communication open and check in with each other regularly. 3. Losing Intimacy With the demands of a new baby, physical intimacy can take a backseat. Be intentional about making time for touch, affection, and sexual connection. 4. Fighting Over Parenting Decisions It’s natural to disagree about parenting methods, but fighting over every de...

  8 Ways to Encourage Your Child’s Independence Without Letting Go Too Soon While you want your child to be confident and self-sufficient, it’s also natural to want to protect them. Striking the right balance between giving your child independence and providing necessary guidance is tricky, but doable. Here are  8 ways to encourage your child's independence  while ensuring they know you're still there for them: 1. Let Them Make Choices Start with small decisions. Allow your child to choose what they wear, what to eat for a snack, or which activity to do. Giving them choices helps them feel empowered and fosters a sense of autonomy. 2. Assign Age-Appropriate Responsibilities Incorporate chores and tasks into their daily routine. Whether it's making their bed or setting the table, responsibilities give children a sense of accomplishment and teach them the value of contributing to the family. 3. Praise Problem-Solving Instead of stepping in to solve problems for your child, ...

 Alot of women and men today store EXCESS FAT and are constantly looking for Effective way to burn down these fats without stress and side effects. The solution of how to  EFFECTIVELY BURN DOWN BODY FAT  I recently found in one product and decided to share it on this blog to show people the benefits my friend recently got from the product. The name of the Product is  FAST BURN EXTREME . It a body slimming food supplement... Do you want to burn down some Body FAT? Do you want a slimming food supplement? Do you need Slimming food supplement without side effects? Do you need 100% NATURAL BODY SLIMMING SUPPLEMENT? The solution is Fast Burn Extreme ... Fast Burn Extreme Is all you need for complete weight Loss.... Fast Burn Extreme... Natural and effective way to loss weight.. Fast Burn Extreme  is an effective multi-component fat burner designed for athletes and physically active people of all ages. I Its  regular use  effectively supports fat metabolism ...

   Varicorin Varicose Veins   Varicorin  is  a unique and rich formula of nutritious ingredients, which help in the proper functioning of the blood vessels and eliminate the feeling of heavy legs.  The supplement is specifically recommended for women, who are struggling with the problem of varicose veins and broken capillaries. Varicorin  allows you to  effectively fight varicose veins  and the feeling of heavy legs. The supplement  helps circulation ,  increases the elasticity of the blood vessels  and  reduces swelling . Varicorin  looks after the circulatory system, helps maintain the correct blood pressure  and  improves the functioning of the heart.  The supplement's multidimensional properties allow it to be addressed to a wide range of recipients. This is the only product on the market offering such a rich composition of ingredients guaranteeing high effectiveness. You can get rid of the varicose...

Ebola Hemorrhagic Fever is the disease caused by the Ebola virus . It's a serious disease that it does not even give it's patients time enough most time to survive. So let see various precautions that can help fight this deaaadly disease. Contracting the Ebola virus is a terrifying thought for most people. Regrettably, this contagious and deadly illness is a reality in our modern day world of high-speed travel and immunity-destroying chemicals. But while the mainstream media continues to exploit the situation by seizing the opportunity to push a vaccine agenda, a wealth of information is available for protecting oneself from infection — and treating it naturally if one does fall ill with the disease.  Thomas E. Levy, MD, JD, is a staunch opponent of the view that a vaccine against Ebola is a viable solution to the problem. In light of the dangers of vaccines — namely, exposure to toxins which in themselves cause serious illness, Dr. Levy believes that we have an range of tre...

Heart disease, contrary to popular opinion, is not a condition confined to elderly, and chain-smoking males. Seemingly healthy women who wear pink ribbons are also surprisingly in the demographic. Heart attacks are not just happening in nursing homes. Heart attacks are happening to the women you see at your PTA meetings, favorite lunch spots, and playgroups. In fact, heart disease is the number-one killer of women in the United States: The American Heart Association predicts that 365,000 women will have heart attacks this year, and, for those of us under 50, women’s heart attacks are twice as likely as men’s to be fatal. For chest cancer, a far more publicized illness, the latest figures from the American Cancer Society show that approximately 255,000 women will be diagnosed in that same twelve-month period. Would you be surprised to hear that cardiovascular disease kills more women over 25 than all cancers combined? Of course, the good news is there are specific actions that you ca...

I know one way or the other We have all had that one relationship that knocks the wind out of us. The things you thought you knew about love become all mirage in your mind because you are blinded by hurt. Bad breakups are emotionally draining. With it comes resentment and sometimes outright anger. The thing about a bad breakup is the more emphasis you put on the other person’s fault, the longer it takes for you to get over it and put the past behind. There are five powerful lessons that a bad breakup will teach you once you stop romanticizing the relationship: 1. Love is not an event. It’s a process Many relationships come to a bitter end because someone’s feelings changed. As great as it may sound, love isn’t a feeling you get when you are around that person. Love is a choice. From those choices come deliberate actions. You invest time learning about them and give yourself a chance to like the person you are dealing with. From that feeling of like grows love. You can’t rush into so...

Relationship break ups are no longer news, they are like household stories you here every now and then. But today i will ask you "Have you been through a recent breakup with your boyfriend? Are you still craving for his love and attention but not getting any? Well, we are here to help! Don’t we all know how guys get all crazy jealous the moment they see you with another guy….well, it’s not all true! You see, a guy becomes crazy jealous when he spots you close to another guy only when he feels it’s GENUINE, however, if you and the new guy in your life seem to be a sham or some silly game that you’re playing, your ex won’t even bother- for he’ll know you are trying to take revenge or simply get him back. So women- play smart! Follow the following rules Rule 1. Remain Happy The first most important thing you should don after break up is to be happy and to look good. It’s okay to be upset for a couple of days post the breakup, but don’t get caught in self pity. But don’t let the ...

Researchers have linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer. One recent study compared adults who spent less than two hours a day in front of the TV or other screen-based entertainment with those who logged more than four hours a day of recreational screen time. Those with greater screen time had: A nearly 50 percent increased risk of death from any cause About a 125 percent increased risk of events associated with cardiovascular disease, such as chest pain (angina) or heart attack The increased risk was separate from other traditional risk factors for cardiovascular disease, such as smoking or high blood pressure. Sitting in front of the TV isn’t the only concern. Any e...

Infertility is one of the most common marital problems this current days. It heart breaking to be waiting for longer time after all the wedding party before the naming. Major all this infertility problem have it major root from low sperm count. This implies that the number of sperm cells are not enough or up to the required concentration of about 12-18 million. So fellow brothers, do you want to improve the quality of your sperms? Here are 3 amazing foods you should add your meal intake…. 1. Fresh fruits Fruits are great thanks to the high levels of Vitamin C which ensures the potency and quality of your sperm. If you want to be a daddy, we would recommend at least two portions of fruits like lemon, sweet lime, oranges and mangoes. They’re all rich packed with nutrients and antioxidants and won’t hit your wallet as hard. 2. Garlic Garlic’s health benefits are well-known but various studies have shown that it has aphrodisiac properties and also helps improve blood circulation. No...

Most family these days have forgotten the way it was in the old days when all member of a family are all united and do things together. Now let start with this; When was the last time your family sat down and enjoyed a meal together? With days highly occupied with schedules and work, it can be tough to satisfy all th family requirement as a man or woman, and rounding up the tasks for an evening meal can be almost impossible! However, recently research has begin to show that eating as a family has great benefits for the children and teenagers. It helps to create a unique bond and sense of acceptance between family members. Thus, it will be beneficial if you can start the process today and create the love your family requires. Below are 8 reasons why you should try to sit down together for at least 4-5 times a week, for either breakfast, lunch or dinner. 1. Communication and Well-Being Conversations during the meal provide opportunities for the family to bond, plan, connect, and l...

Certain foods are conducive to sound sleep and you should start considering including more of these healthy foods in your diet for a good night’s slumber. 1.Turkey Turkey is rich in the amino acid tryptophan which helps promote a restful, deep sleep. Tryptophan itself doesn’t make you sleepy. It helps the brain make serotonin, a neurotransmitter that is necessary for sleep and relaxation, and melatonin, a neurohormone that has recently become popular as a supplemental sleep aid. 2. Mashed potatoes Potatoes have low Glycemic Index, i.e. a ranking of carbohydrates and their effect on blood glucose levels making it a good food for diabetic. Sweet potatoes and potatoes are a root vegetables that won’t spike your blood sugar too high and can even help eliminate acids that block tryptophan. Make mashed potatoes with low-fat milk or buttermilk for a healthy sleep-inducing meal. 3. Bananas Bananas are a natural sleeping aid in that they contain melatonin and tryptophan (which converts ...