Welcome to HoWeR KiMoE™'s Relationship and Good Health tips

Rejection is a possibility for anyone – yes even beautiful women – no matter how much you weigh the averages and make up excuses for why it shouldn’t be this way. Many of the reasons for rejection are as stupid as the day is long, but most of the time there is a longer explanation that goes beyond looks. Consider the traditional art of “game”, we run up on a stranger with some conversation, a little strategy and whatever we know from experience and depending on the way the dice fall we either get some feedback or she disses us and moves away. What tends to happen on the diss for amateurs is that we sit back analyzing where we went wrong, what we lack, and what her problem is. We turn into stuck cars spinning away at our wheels trying to come up with an excuse for the rejection. Consider some of the excuses we tend to come up with: *.Well maybe she has a man. *.She looks like a stuck-up broad anyway. *.It’s obvious she’s looking for a trick with money; I mean this is an expensive ...

Perfectionism. In my personal opinion, it’s both an asset and a weakness. It’s good because it helps you have standards in everything you do. It helps you to strive t be your best. But it’s bad because sometimes it causes you to take things a little too far and feel awful if you don’t do something the exact way you thought you would. Regardless of all the good things it can bring to your life, perfectionism can really wreak havoc on your dating life. Here are 7 ways being a perfectionist might be ruining romance for you (and of course a couple of tips on how to prevent it). It’s making you too picky Standards are good in dating. In fact, they are mandatory. You should never allow yourself to be treated badly or settle for less than you deserve. But, often times, perfectionists take standards a little too far. If you’re looking for someone who’s perfect, you’ll never find it. People aren’t perfect. Neither are relationships. So, you might be casting someone aside for really silly reas...

Ebola Hemorrhagic Fever is the disease caused by the Ebola virus . It's a serious disease that it does not even give it's patients time enough most time to survive. So let see various precautions that can help fight this deaaadly disease. Contracting the Ebola virus is a terrifying thought for most people. Regrettably, this contagious and deadly illness is a reality in our modern day world of high-speed travel and immunity-destroying chemicals. But while the mainstream media continues to exploit the situation by seizing the opportunity to push a vaccine agenda, a wealth of information is available for protecting oneself from infection — and treating it naturally if one does fall ill with the disease.  Thomas E. Levy, MD, JD, is a staunch opponent of the view that a vaccine against Ebola is a viable solution to the problem. In light of the dangers of vaccines — namely, exposure to toxins which in themselves cause serious illness, Dr. Levy believes that we have an range of tre...

If you’ve been dating your guy for a while and things seem great, but it still feels a bit too casual, it may be time to kick things up a notch when it comes to bonding with your boyfriend. 1. GO AWAY TOGETHER If you’ve never been away with your guy, planning a weekend trip out of town can be a great way to get to know each other even better. With no distractions and no one else to hang out with but each other, there’s a good chance that your romantic getaway will bring you closer. After all, you learn a lot about a person when you go away with them, so hopefully your trip will do a good job at tightening your twosome. Take a road trip. Choose a destination a few hours away (so you don’t spend the whole weekend in the car) and get out on the road. Book a hotel if you want, or you can up the excitement by figuring out where to stay once you arrive. A road trip is a low key and low cost way to bust out of your routine for a few days. Go camping. If both of you enjoy the great outdoor...

Most people just find themselves in an unwanted relationship and keeps regretting because they don't know what to do!.... Are you one of those who is not exactly sure how to manage your love life? Here are some dating tips that are sure to keep you hip! Don’t expect to meet your husband on the first date! Many women go into their first date expecting to know right then and there if Mr. Man has potential to be their husband. Wrong! Expecting anything more than a great time on date number one is asking too much and places a burden on a relationship that has yet to take form. It takes several months to determine if he is “the one.” Go into your first meeting with the expectation of making a new friend. Let’s start there. If you are expecting more and he fails to meet that expectation, you will be disappointed. No one wants that! And women often prefer their mates to be their best friend, so take some time to build that friendship. Couples who start as friends often have a more ...

Heart disease, contrary to popular opinion, is not a condition confined to elderly, and chain-smoking males. Seemingly healthy women who wear pink ribbons are also surprisingly in the demographic. Heart attacks are not just happening in nursing homes. Heart attacks are happening to the women you see at your PTA meetings, favorite lunch spots, and playgroups. In fact, heart disease is the number-one killer of women in the United States: The American Heart Association predicts that 365,000 women will have heart attacks this year, and, for those of us under 50, women’s heart attacks are twice as likely as men’s to be fatal. For chest cancer, a far more publicized illness, the latest figures from the American Cancer Society show that approximately 255,000 women will be diagnosed in that same twelve-month period. Would you be surprised to hear that cardiovascular disease kills more women over 25 than all cancers combined? Of course, the good news is there are specific actions that you ca...

I know one way or the other We have all had that one relationship that knocks the wind out of us. The things you thought you knew about love become all mirage in your mind because you are blinded by hurt. Bad breakups are emotionally draining. With it comes resentment and sometimes outright anger. The thing about a bad breakup is the more emphasis you put on the other person’s fault, the longer it takes for you to get over it and put the past behind. There are five powerful lessons that a bad breakup will teach you once you stop romanticizing the relationship: 1. Love is not an event. It’s a process Many relationships come to a bitter end because someone’s feelings changed. As great as it may sound, love isn’t a feeling you get when you are around that person. Love is a choice. From those choices come deliberate actions. You invest time learning about them and give yourself a chance to like the person you are dealing with. From that feeling of like grows love. You can’t rush into so...

The dream of any lady is to be the idol for her husband, what he this about, what he wants the most, but most times in relationships it never happens you keep wondering why? Becoming a woman that holds a man heart and makes you his most desired, you must possess certain characteristics. I repeat, if you want to become the kind of woman that drives men crazy, make sure you have these 4 traits. I have always said that there’s no one woman that all men desire. As you know, a woman who is one man's everything, and completely in love with, could probably turn another man off, but there are some common traits and characteristics most men desire in a woman. In fact, I’ll rephrase that. There are several traits real men desire in a woman. First, before we proceed, there are two different types of men (real men and man-babies) and let’s just be clear on the difference between real men and “man-babies.” A real man will return your calls and texts. He’s emotionally mature. He’s not afraid t...

Relationship break ups are no longer news, they are like household stories you here every now and then. But today i will ask you "Have you been through a recent breakup with your boyfriend? Are you still craving for his love and attention but not getting any? Well, we are here to help! Don’t we all know how guys get all crazy jealous the moment they see you with another guy….well, it’s not all true! You see, a guy becomes crazy jealous when he spots you close to another guy only when he feels it’s GENUINE, however, if you and the new guy in your life seem to be a sham or some silly game that you’re playing, your ex won’t even bother- for he’ll know you are trying to take revenge or simply get him back. So women- play smart! Follow the following rules Rule 1. Remain Happy The first most important thing you should don after break up is to be happy and to look good. It’s okay to be upset for a couple of days post the breakup, but don’t get caught in self pity. But don’t let the ...

Today i will be discussing ho to know if your man doesn't love you and just playing you. Most people these days keep believing is he doesn't love me now, he would come to love me later, but please stop deceiving yourself and starting seeing the possibilities. Is he doesn't love you now you don't have to stay, welcome someone who will completely appreciate you for who you are. Love and s*x expert Dr Jane Greer says there are five signs to tell if he’s FAKING IT in the love department: 1. If he says to you ‘I only want to be with you,” pay attention. The question that should come to your mind is, ‘ Well, who else? Who else would you want to be with? Why am I the only one?’ What does that even mean? 2. He says, ‘I want you to have my baby.’ Trust me, that very often is said in the passion of the moment and he means it in the moment but it’s not going to be the way he feels the next day. 3. He’s NOT affectionate and/or if you are kissing and he’s kissing you back but...

Having a real man is a real desire for any lady. A man  that is completely independent and does not take others from parents or anyother person before he can attend to her woman. A real man doesn’t live with his parents or a couple annoying roommates who are constantly interrupting your love sessions — a real man has his OWN little warm, private place where you can hole up together during the cold, lonely winter. Tired of this conversation? “What do you want to do?” “Ionknow, what do YOU want to do?” A real man won’t waffle around and shrug — when he sets his eyes on something he wants, he’s just gonna go get it, no discussion, no second-guessing. A real man acts on i`nstinct and knows how to take charge. There’s nothing worse than a needy, clingy man-child to quickly snuff the romance out of a once-promising relationship. A real man knows that you need your space and he needs his, so he’ll abruptly sprint away from you if you get too close to him. You’re pushing 30. Do you reall...

It can be a daunting time getting back on the singles’ scene when you’re used to your children being your top priority. It probably feels like there’s no time to sit down and read the newspapers, let alone think about dating! Fear not though, as we’re here to help. Here are 10 top dating tips for single mothers.  1) Spruce Up Your Wardrobe You may be used to walking around the house in an oversized hoodie with your hair tied back and no makeup on, but now is the time for a new lease of life; a time to unleash your inner goddess and be a proud hot Mama! Use your newly single status as an excuse to pamper yourself and go shopping – buy a sexy new little black dress and get a new hairstyle to make you feel extra confident. 2) Do New Things to Meet New Men To get something you’ve never had before, you need to do something you’ve never done before, and this applies to the dating world too! Never been on a dating site? Well get on one immediately and start browsing! If dating sites s...

These days, it’s hard to meet a man with qualities of a true gentleman. But every woman still hopes to find a true gentleman, chivalry is surely not dead. Times are changing, and the way in which we perceive perfection is changing as well. Sure, you don’t have to dwell on perfection, since there is no perfect man. But still, here are seven rarest qualities of a true gentleman that women would love their men to have. 1.  Calmness Everybody is allowed to become angry, however, a true gentleman keeps calm and collected in any situation. He always knows how to cope with his temper and he doesn’t allow his frustration to alter his personality. Moreover, he will never vent his anger on you. 2. Manly manners  I’m sure lots of women will agree that manly manners are lacking in modern men. When a true gentleman meets your parents, you don’t worry about what he will do or say. He is never inappropriate, and he will do traditional things such as pulling out the chair for you or hold...

Conflict and disagreement are inevitable in relationships. Anger is a natural emotion, anddisagreements can be healthy sign of difference.Conflict usually occurs because certain needsare not beingmet – either within the relationship or outside or it. The object of conflict managementis to ask for those needs to be met in a way that does not damage yourrelationship. Here are some tips that may be useful to manage anger and reduce conflict in relationships.  1. TAKE TIME-OUT . Disagreements are best dealt with when both parties are ina non-aroused state. Whenever possible, take a time-out to calm your body down. Techniques include breathing, relaxation & visualisation (see separateself-help guide). Strong emotions of anger, grief or anxiety donot make it easy for us to access ourrational faculties and so there is little benefit of trying to address disagreements in this condition – itoften just escalates into insults and unintentional dagger-throwing. Both of you should respe...

Researchers have linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer. One recent study compared adults who spent less than two hours a day in front of the TV or other screen-based entertainment with those who logged more than four hours a day of recreational screen time. Those with greater screen time had: A nearly 50 percent increased risk of death from any cause About a 125 percent increased risk of events associated with cardiovascular disease, such as chest pain (angina) or heart attack The increased risk was separate from other traditional risk factors for cardiovascular disease, such as smoking or high blood pressure. Sitting in front of the TV isn’t the only concern. Any e...

Infertility is one of the most common marital problems this current days. It heart breaking to be waiting for longer time after all the wedding party before the naming. Major all this infertility problem have it major root from low sperm count. This implies that the number of sperm cells are not enough or up to the required concentration of about 12-18 million. So fellow brothers, do you want to improve the quality of your sperms? Here are 3 amazing foods you should add your meal intake…. 1. Fresh fruits Fruits are great thanks to the high levels of Vitamin C which ensures the potency and quality of your sperm. If you want to be a daddy, we would recommend at least two portions of fruits like lemon, sweet lime, oranges and mangoes. They’re all rich packed with nutrients and antioxidants and won’t hit your wallet as hard. 2. Garlic Garlic’s health benefits are well-known but various studies have shown that it has aphrodisiac properties and also helps improve blood circulation. No...

Communication is a vital part in a relationship which must be considered if a relationship is to be successful. It is so essential that even these days most relationship are no longer working because of the lack of communication. Improved communication between partners create love, passion, affection and complete sense of involving. Communication in a relationship keeps partner close and ease to let out any emerging problem, create an avenue to provide solution. Most especially the female partners only feel comfortable if they can air their views, afterall a problem shared, is problem solved. So in this article are amazing tips to improve communication in a relationship. Learn this tips and see your marital life blossom. 1. Listen To Each Other Taking time to listen to your partner means more than just nodding and smiling as they talk. Drop what you’re doing, make eye contact and give the other person your full attention. You can’t fully concentrate on what someone else is saying if...

One key to successful relationships is the man's continuous effort in showering lovely and passionate expressions to your female partner, telling her much she means and how much you appreciate and value her. Every woman love truly and needs affection from her partner to see that her love is reciprocated because that is the way their heart is wired, they value instant feedback, and therefore it is important for you to think of romantic ways to show her you love her. We are all different from one another, and so defining ways in which we can please different women is not a simple task. However, generally speaking, most women want to see a certain level of romance in order to be reassured of their partner’s love for them. Indeed, if you know your woman well enough, then you would know what level and type of romance she prefers. But for those who need a bit of help when it comes to romancing their partner, help is at hand. Show her that you make an effort to make her happy She wil...

Abusive relationships can be so depressing and make life seems to be coming to an end. But it's something you can overcome, although It is not an easy thing to do, but you escape and leave an abusive partner. In doing this you must have first gain control over your own emotions. This abusive relationships mostly, the female partners are always affected. So ladies You loved him once and have had some good years together, but over the years he has insulted you and abused you and you no longer feel the same about him. Your feelings are bruised. He is jealous and insecure and monitors every of your movement, He tells you what to wear, when to eat, and who you can go out with. If you don’t do as he says, he stays out the whole night. Especially for ladies if your man, No matter what you say, he always manages to convince you that you are wrong. You need to leave that relationship. Here are various way out and escape plans. How to Prepare an Escape 1. Feel confident and worthy, and ne...

Most family these days have forgotten the way it was in the old days when all member of a family are all united and do things together. Now let start with this; When was the last time your family sat down and enjoyed a meal together? With days highly occupied with schedules and work, it can be tough to satisfy all th family requirement as a man or woman, and rounding up the tasks for an evening meal can be almost impossible! However, recently research has begin to show that eating as a family has great benefits for the children and teenagers. It helps to create a unique bond and sense of acceptance between family members. Thus, it will be beneficial if you can start the process today and create the love your family requires. Below are 8 reasons why you should try to sit down together for at least 4-5 times a week, for either breakfast, lunch or dinner. 1. Communication and Well-Being Conversations during the meal provide opportunities for the family to bond, plan, connect, and l...

Certain foods are conducive to sound sleep and you should start considering including more of these healthy foods in your diet for a good night’s slumber. 1.Turkey Turkey is rich in the amino acid tryptophan which helps promote a restful, deep sleep. Tryptophan itself doesn’t make you sleepy. It helps the brain make serotonin, a neurotransmitter that is necessary for sleep and relaxation, and melatonin, a neurohormone that has recently become popular as a supplemental sleep aid. 2. Mashed potatoes Potatoes have low Glycemic Index, i.e. a ranking of carbohydrates and their effect on blood glucose levels making it a good food for diabetic. Sweet potatoes and potatoes are a root vegetables that won’t spike your blood sugar too high and can even help eliminate acids that block tryptophan. Make mashed potatoes with low-fat milk or buttermilk for a healthy sleep-inducing meal. 3. Bananas Bananas are a natural sleeping aid in that they contain melatonin and tryptophan (which converts ...

Have you ever been in a conversation with a lady and you just feel something wasn't right? And you just felt you are wasting your time trying to get to know a lady? Here are 7 signs that shows she might not be interested in you. 1. She complains that she’s tired When we meet someone we might be interested in, our energy levels tend to spike. We get a second wind that lifts us up and makes us completely forget the fact that we’re tired, hungover, or in a bad mood. And even if we’re feeling any of those things, we do our best to hide it. If a woman continues to point out that she’s tired or in a bad mood, it is probably just her way of hinting to you that she doesn’t want to keep talking to you. Women who complain about anything have a way of sucking the energy out of a conversation and should be avoided if possible. 2. The Rule Of Thumb Here is a rule of thumb, if a woman is interested in you at some point she’ll ask you your name. Simple as that. Women are very conscious of ...

Love overcome huddle, distances and all obstacles. Finding that special someone is a wonderful experience, but it can also be challenging when you live far apart. Does that mean your long-distance relationship is doomed? Not at all! There are several ways to stay emotionally close, even when you’re physically far apart from each other. 1. Communicate Daily You don’t have to chat on the phone day after day, but it’s important to find some way to reach out to each other on a daily basis. This will keep your relationship alive and well, especially if you don’t get to see each other in person that often. Sending heartfelt text messages or emails isn’t always necessary either. Just sharing something interesting that happened to you that day can be enough to keep you both feeling connected. Plan on talking on the phone once or twice a week, so you can at least hear each other’s voices. If you have access to a video chat service, such as Skype, that’s even better. That way, you’ll be able ...

Thirdhand smoke is generally considered to be residual nicotine and other chemicals left on a variety of indoor surfaces by tobacco smoke. This residue is thought to react with common indoor pollutants to create a toxic mix. This toxic mix of thirdhand smoke contains cancer-causing substances, posing a potential health hazard to nonsmokers who are exposed to it, especially children. Studies show that thirdhand smoke clings to hair, skin, clothes, furniture, drapes, walls, bedding, carpets, dust, vehicles and other surfaces, even long after smoking has stopped. Infants, children and nonsmoking adults may be at risk of tobacco-related health problems when they inhale, ingest or touch substances containing thirdhand smoke. Thirdhand smoke is a relatively new concept, and researchers are still studying its possible dangers. Thirdhand smoke residue builds up on surfaces over time and resists normal cleaning. Thirdhand smoke can’t be eliminated by airing out rooms, opening windows, using ...

A dietary mineral is defined as a chemical element required in small quantity by a living organism, other than the four elements carbon, hydrogen, nitrogen and oxygen common in organic molecules. In order for your body to flourish and feel well nourished, it is important to eat foods that contains minerals and other nutrients. Many people like to call them superfoods because they do such a wonderful job in boosting the body temple. Many of these foods listed below are superfoods that have been known to be used in traditional societies and by health experts because they are low in calories but yet high in nutrient content. Let’s take a look three nutrient packed superfoods. Wheat Germ Very Low in calories. This food is very high in vitamin E, Omega 3 fatty acids and several B-vitamins. The interesting part about wheat germ that many people don’t know is that the majority of the nutrients in wheat are found in the germ portion. What happens is we like to remove the germ and bleach th...

This one is for all the Ladies out there. One way you can put your relationship back on track is through compliment… everyone enjoys compliments. Here are 5 compliments you can start using today.... 1. Boy, you can work it! Tell your man how awesome he is in the bedroom – this one definitely ranks at the top of his list! A guy dies to hear how good he is at the skills he works so hard to perfect. 2. What would I do without you? Guys love to feel needed. Whether it is to help you understand bank work or simply open a jam jar — it is one of the greatest feelings for a man that you can’t live without them. Cuddle him and tell him it would have been impossible for you to do anything without him. 3. Crave to spend more time with you Sometimes you need to connect with his inner being as well. No matter how much you compliment on his looks or his skills – your efforts will go waste if you don’t let him know how much you love him and want to be with him. Tell him that it is his innate ...

Here are some interesting reasons why ladies should pay for dates, relax, read and enjoy…. 1. Because it’s considerate: At least offering to pay shows a guy that you are not “on the take.” If you are thoughtful about his financial situation now, then you will be even more considerate as the relationship progresses. Many men won’t accept the offer, especially not in the beginning, but it’s an honorable gesture. Men like to feel valuable, desired, important, respected and loved. 2. Because it is the opposite of gold diggin’ behavior: Women always complain about being labeled as “gold diggers,” then turn around and take a page from the ol’ gold diggers’ wine me and dine me manual. If you show a man you are in it for him not the perks, then he shouldn’t doubt your intentions. 3. Because you’re not simply entitled: A man doesn’t owe you anything simply because you are female. While I do believe in allowing men to earn your affections, that should not be limited to paying the tab. 4. When...

What ring of marriage are you wearing right now? If it is a tough fit, how can you make it through to the next rings? 1. Engagement RING: This is the beginning. You have found that special someone and you are wide open! You see happily ever after in your future, and don’t see anything else. Your vision is nothing but love. The engagement ring of marriage is full of love, hope, and possibility. 2. Wedding RING: You finally did it! You said “I do” to the girl or guy of your dreams. You two have become one. You get to see each other every day and night without any guilt. What’s yours is his/hers, what’s his/hers is yours. This is the ‘walking around the house with nothing on… feeling good’ stage. Life and marriage is the B.O.M.B. 3. DiscoveRING: Uh oh! Now the smoke is cleared. You see him/her every day, but some of the stuff you wish you didn’t see. Can he pick his socks up off the floor at least one time? Was she always late to everything? Being honest with yourself, had you known what ...

Whether you’re asking seemingly innocent questions on a first date or checking out his place for the first time, here are some tips to help you tell if your new guy has never had a girlfriend before. 1. None of his furniture seats more than one person. Most single guys don’t have the greatest furniture collections (really, who in their 20s does?), but if his living room setup includes a video game chair, a recliner, a papasan, and the odd camping chair or folding chair, then he’s obviously never needed to share his TV-viewing space with another person. He probably didn’t realize that he needed a loveseat until he met someone he wanted to snuggle up and watch a movie with. 2. He brags that he can shoot pool both right- and left-handed. If he’s had the time, energy, and dedication to make himself ambidextrous and to study the physics and geometry involved in shooting pool, then odds are, he wasn’t devoted much time, energy, or dedication to a girl. 3. He’s not on Facebook. We all know th...

Guys Making her feel secure must be your first objective. Make her feel secure in your relationship and she will move mountains for you!” As I began to think, I realized that as men we might have a slight disconnect between making our women feel secure vs. making her feel secure in our relationships or marriages. Sometimes as men, we believe that making our woman feel secure is about being willing to defend her from a guy that disrespects her, or being able to shield her from harm. While jumping in front of cars, rescuing her from a burning building, or getting up at night to see “what that noise was” does make her feel protected there are still some things we can do to make her feel secure in the relationship or marriage. Let’s talk about some of those things… 1. Make Love to Her Like It Matters One of the safest feelings a woman gets is when you are making passionate love to her. The key term there is PASSIONATE. She needs to know that it matters to you, not that you are just going ...

                                         Happy Valentine Eat and drink your way to better s*x. If you’re planning a romp for Valentine’s Day, make sure you find the oomph factor by including some aphrodisiac fare in your diet in the run-up to romance.  BREAKFAST   Porridge and honey:  As well as giving you plenty of energy, oats help testosterone production and contain B vitamins linked with boosting s*xual performance. Squeeze some honey on top too – it contains boron, which regulates s*x hormones. Slice of wholemeal toast with peanut butter:The high levels of monounsaturated fats in peanut butter increase feel good dopamine in the body and are known to increase s*xual arousal in women. Peanuts also contain a substance called L-arginine that helps men get turned on. Scrambled eggs and salmon:Packed with protein and zinc, eggs will help boost libido while ...