Infertility is one of the most common marital problems this current days. It heart breaking to be waiting for longer time after all the wedding party before the naming. Major all this infertility problem have it major root from low sperm count. This implies that the number of sperm cells are not enough or up to the required concentration of about 12-18 million. So fellow brothers, do you want to improve the quality of your sperms? Here are 3 amazing foods you should add your meal intake….
1. Fresh fruits Fruits are great thanks to the high levels of Vitamin C which ensures the potency and quality of your sperm. If you want to be a daddy, we would recommend at least two portions of fruits like lemon, sweet lime, oranges and mangoes. They’re all rich packed with nutrients and antioxidants and won’t hit your wallet as hard.
2. Garlic Garlic’s health benefits are well-known but various studies have shown that it has aphrodisiac properties and also helps improve blood circulation. No wonder that Twilight fellow looked so peakish and pale!
3. Fish Rich in fatty acids, many kinds of fish can help you become fit and fertile and get your little ones swimming! Fish contains Essential Fatty Acids which helps improve circulation around the reproductive system and boosts sperm quality in the process!
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