How To Eat And lose weight

We spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else. The following diet tricks aren’t always easy to stick to, but they’ve worked for us, so we recommend them. Portion control: This isn’t about measuring; it’s about ordering two appetisers instead of an entrée and cutting back on bread if you have pasta.
Stash fruit: Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.
Set limits: In the cafeteria, I use a 4-by-4-inch lunch box, and I put whatever I want in there. It’s almost impossible to overeat.
Floss for dessert: Brushing my teeth after dinner makes me less likely to eat again before I go to bed.
Avoid liquid calories: Cut out drinks with calories — juice, lemonade, and, hardest of all, after-work wine.
Pitcher this: Fill a pitcher with water and cucumbers. It’s pretty and it feels like a treat.
Set aside leftovers: Serve yourself, then immediately pack the leftovers in a container and store in the fridge. Source: health.com