Welcome to HoWeR KiMoE™'s Relationship and Good Health tips

Infertility is one of the most common marital problems this current days. It heart breaking to be waiting for longer time after all the wedding party before the naming. Major all this infertility problem have it major root from low sperm count. This implies that the number of sperm cells are not enough or up to the required concentration of about 12-18 million. So fellow brothers, do you want to improve the quality of your sperms? Here are 3 amazing foods you should add your meal intake…. 1. Fresh fruits Fruits are great thanks to the high levels of Vitamin C which ensures the potency and quality of your sperm. If you want to be a daddy, we would recommend at least two portions of fruits like lemon, sweet lime, oranges and mangoes. They’re all rich packed with nutrients and antioxidants and won’t hit your wallet as hard. 2. Garlic Garlic’s health benefits are well-known but various studies have shown that it has aphrodisiac properties and also helps improve blood circulation. No...

Communication is a vital part in a relationship which must be considered if a relationship is to be successful. It is so essential that even these days most relationship are no longer working because of the lack of communication. Improved communication between partners create love, passion, affection and complete sense of involving. Communication in a relationship keeps partner close and ease to let out any emerging problem, create an avenue to provide solution. Most especially the female partners only feel comfortable if they can air their views, afterall a problem shared, is problem solved. So in this article are amazing tips to improve communication in a relationship. Learn this tips and see your marital life blossom. 1. Listen To Each Other Taking time to listen to your partner means more than just nodding and smiling as they talk. Drop what you’re doing, make eye contact and give the other person your full attention. You can’t fully concentrate on what someone else is saying if...

One key to successful relationships is the man's continuous effort in showering lovely and passionate expressions to your female partner, telling her much she means and how much you appreciate and value her. Every woman love truly and needs affection from her partner to see that her love is reciprocated because that is the way their heart is wired, they value instant feedback, and therefore it is important for you to think of romantic ways to show her you love her. We are all different from one another, and so defining ways in which we can please different women is not a simple task. However, generally speaking, most women want to see a certain level of romance in order to be reassured of their partner’s love for them. Indeed, if you know your woman well enough, then you would know what level and type of romance she prefers. But for those who need a bit of help when it comes to romancing their partner, help is at hand. Show her that you make an effort to make her happy She wil...

Abusive relationships can be so depressing and make life seems to be coming to an end. But it's something you can overcome, although It is not an easy thing to do, but you escape and leave an abusive partner. In doing this you must have first gain control over your own emotions. This abusive relationships mostly, the female partners are always affected. So ladies You loved him once and have had some good years together, but over the years he has insulted you and abused you and you no longer feel the same about him. Your feelings are bruised. He is jealous and insecure and monitors every of your movement, He tells you what to wear, when to eat, and who you can go out with. If you don’t do as he says, he stays out the whole night. Especially for ladies if your man, No matter what you say, he always manages to convince you that you are wrong. You need to leave that relationship. Here are various way out and escape plans. How to Prepare an Escape 1. Feel confident and worthy, and ne...

Most family these days have forgotten the way it was in the old days when all member of a family are all united and do things together. Now let start with this; When was the last time your family sat down and enjoyed a meal together? With days highly occupied with schedules and work, it can be tough to satisfy all th family requirement as a man or woman, and rounding up the tasks for an evening meal can be almost impossible! However, recently research has begin to show that eating as a family has great benefits for the children and teenagers. It helps to create a unique bond and sense of acceptance between family members. Thus, it will be beneficial if you can start the process today and create the love your family requires. Below are 8 reasons why you should try to sit down together for at least 4-5 times a week, for either breakfast, lunch or dinner. 1. Communication and Well-Being Conversations during the meal provide opportunities for the family to bond, plan, connect, and l...

Certain foods are conducive to sound sleep and you should start considering including more of these healthy foods in your diet for a good night’s slumber. 1.Turkey Turkey is rich in the amino acid tryptophan which helps promote a restful, deep sleep. Tryptophan itself doesn’t make you sleepy. It helps the brain make serotonin, a neurotransmitter that is necessary for sleep and relaxation, and melatonin, a neurohormone that has recently become popular as a supplemental sleep aid. 2. Mashed potatoes Potatoes have low Glycemic Index, i.e. a ranking of carbohydrates and their effect on blood glucose levels making it a good food for diabetic. Sweet potatoes and potatoes are a root vegetables that won’t spike your blood sugar too high and can even help eliminate acids that block tryptophan. Make mashed potatoes with low-fat milk or buttermilk for a healthy sleep-inducing meal. 3. Bananas Bananas are a natural sleeping aid in that they contain melatonin and tryptophan (which converts ...

Have you ever been in a conversation with a lady and you just feel something wasn't right? And you just felt you are wasting your time trying to get to know a lady? Here are 7 signs that shows she might not be interested in you. 1. She complains that she’s tired When we meet someone we might be interested in, our energy levels tend to spike. We get a second wind that lifts us up and makes us completely forget the fact that we’re tired, hungover, or in a bad mood. And even if we’re feeling any of those things, we do our best to hide it. If a woman continues to point out that she’s tired or in a bad mood, it is probably just her way of hinting to you that she doesn’t want to keep talking to you. Women who complain about anything have a way of sucking the energy out of a conversation and should be avoided if possible. 2. The Rule Of Thumb Here is a rule of thumb, if a woman is interested in you at some point she’ll ask you your name. Simple as that. Women are very conscious of ...