Welcome to HoWeR KiMoE™'s Relationship and Good Health tips

Certain foods are conducive to sound sleep and you should start considering including more of these healthy foods in your diet for a good night’s slumber. 1.Turkey Turkey is rich in the amino acid tryptophan which helps promote a restful, deep sleep. Tryptophan itself doesn’t make you sleepy. It helps the brain make serotonin, a neurotransmitter that is necessary for sleep and relaxation, and melatonin, a neurohormone that has recently become popular as a supplemental sleep aid. 2. Mashed potatoes Potatoes have low Glycemic Index, i.e. a ranking of carbohydrates and their effect on blood glucose levels making it a good food for diabetic. Sweet potatoes and potatoes are a root vegetables that won’t spike your blood sugar too high and can even help eliminate acids that block tryptophan. Make mashed potatoes with low-fat milk or buttermilk for a healthy sleep-inducing meal. 3. Bananas Bananas are a natural sleeping aid in that they contain melatonin and tryptophan (which converts ...

Have you ever been in a conversation with a lady and you just feel something wasn't right? And you just felt you are wasting your time trying to get to know a lady? Here are 7 signs that shows she might not be interested in you. 1. She complains that she’s tired When we meet someone we might be interested in, our energy levels tend to spike. We get a second wind that lifts us up and makes us completely forget the fact that we’re tired, hungover, or in a bad mood. And even if we’re feeling any of those things, we do our best to hide it. If a woman continues to point out that she’s tired or in a bad mood, it is probably just her way of hinting to you that she doesn’t want to keep talking to you. Women who complain about anything have a way of sucking the energy out of a conversation and should be avoided if possible. 2. The Rule Of Thumb Here is a rule of thumb, if a woman is interested in you at some point she’ll ask you your name. Simple as that. Women are very conscious of ...

Love overcome huddle, distances and all obstacles. Finding that special someone is a wonderful experience, but it can also be challenging when you live far apart. Does that mean your long-distance relationship is doomed? Not at all! There are several ways to stay emotionally close, even when you’re physically far apart from each other. 1. Communicate Daily You don’t have to chat on the phone day after day, but it’s important to find some way to reach out to each other on a daily basis. This will keep your relationship alive and well, especially if you don’t get to see each other in person that often. Sending heartfelt text messages or emails isn’t always necessary either. Just sharing something interesting that happened to you that day can be enough to keep you both feeling connected. Plan on talking on the phone once or twice a week, so you can at least hear each other’s voices. If you have access to a video chat service, such as Skype, that’s even better. That way, you’ll be able ...

Thirdhand smoke is generally considered to be residual nicotine and other chemicals left on a variety of indoor surfaces by tobacco smoke. This residue is thought to react with common indoor pollutants to create a toxic mix. This toxic mix of thirdhand smoke contains cancer-causing substances, posing a potential health hazard to nonsmokers who are exposed to it, especially children. Studies show that thirdhand smoke clings to hair, skin, clothes, furniture, drapes, walls, bedding, carpets, dust, vehicles and other surfaces, even long after smoking has stopped. Infants, children and nonsmoking adults may be at risk of tobacco-related health problems when they inhale, ingest or touch substances containing thirdhand smoke. Thirdhand smoke is a relatively new concept, and researchers are still studying its possible dangers. Thirdhand smoke residue builds up on surfaces over time and resists normal cleaning. Thirdhand smoke can’t be eliminated by airing out rooms, opening windows, using ...

A dietary mineral is defined as a chemical element required in small quantity by a living organism, other than the four elements carbon, hydrogen, nitrogen and oxygen common in organic molecules. In order for your body to flourish and feel well nourished, it is important to eat foods that contains minerals and other nutrients. Many people like to call them superfoods because they do such a wonderful job in boosting the body temple. Many of these foods listed below are superfoods that have been known to be used in traditional societies and by health experts because they are low in calories but yet high in nutrient content. Let’s take a look three nutrient packed superfoods. Wheat Germ Very Low in calories. This food is very high in vitamin E, Omega 3 fatty acids and several B-vitamins. The interesting part about wheat germ that many people don’t know is that the majority of the nutrients in wheat are found in the germ portion. What happens is we like to remove the germ and bleach th...

This one is for all the Ladies out there. One way you can put your relationship back on track is through compliment… everyone enjoys compliments. Here are 5 compliments you can start using today.... 1. Boy, you can work it! Tell your man how awesome he is in the bedroom – this one definitely ranks at the top of his list! A guy dies to hear how good he is at the skills he works so hard to perfect. 2. What would I do without you? Guys love to feel needed. Whether it is to help you understand bank work or simply open a jam jar — it is one of the greatest feelings for a man that you can’t live without them. Cuddle him and tell him it would have been impossible for you to do anything without him. 3. Crave to spend more time with you Sometimes you need to connect with his inner being as well. No matter how much you compliment on his looks or his skills – your efforts will go waste if you don’t let him know how much you love him and want to be with him. Tell him that it is his innate ...

Here are some interesting reasons why ladies should pay for dates, relax, read and enjoy…. 1. Because it’s considerate: At least offering to pay shows a guy that you are not “on the take.” If you are thoughtful about his financial situation now, then you will be even more considerate as the relationship progresses. Many men won’t accept the offer, especially not in the beginning, but it’s an honorable gesture. Men like to feel valuable, desired, important, respected and loved. 2. Because it is the opposite of gold diggin’ behavior: Women always complain about being labeled as “gold diggers,” then turn around and take a page from the ol’ gold diggers’ wine me and dine me manual. If you show a man you are in it for him not the perks, then he shouldn’t doubt your intentions. 3. Because you’re not simply entitled: A man doesn’t owe you anything simply because you are female. While I do believe in allowing men to earn your affections, that should not be limited to paying the tab. 4. When...