Welcome to HoWeR KiMoE™'s Relationship and Good Health tips

Do you ever wish your boyfriend would just learn to treat you like a lady, without you having to tell him to do things all the time? Try these simple steps to change your playboy into a chivalrous knight. Do you ever wish your man would just start treating you the way you want to be treated? Men seem to have evolved physically from the apes, but at times, their chivalry and manners seem to go back to the days of the primitive apes. Here are a few tips that you could use while you’re with your man to make him learn a few manners himself. Getting him to open the car door The next time the both of you go out and he parks the car and is about to step out, place your handbag on your lap and start to go through it as you continue to sit in the car. Pull out your lip gloss or check your face. Do something and pretend to be completely engrossed checking your face. He’ll probably get tired of waiting for you to come out, and he’ll just walk over to your side, and open your door for you. Thi...

19 Things Every Female In Her 20’s Should Know. Read below 1. Love and honor your mother. Learn from her mistakes. It will save you a lot of headache in your thirties (30s) and beyond. 2. You are more talented than you’ll ever know. You don’t need to sleep with your Boss/ supervisor to get a promotion at work or better grades at school. Burn late night candles; put extra time to study and practice until you master your skill. Hard work still pays well and does not kill. 3. Women can build a strong support network. Don’t let few ladies with “Pull Her Down” {PHD} syndrome discourage you from cultivating true relationship with your female friends. 4. When a man you meet for the first time babbles about how much he earns working for an oil company and how rich he is, that is a red flag. He is either a married smooth-talker who just wants to sleep with you or he is childish. Walk away from deceit. 5. Make your own money. Start small. Maintain a stable bank account. It will k...

Cheating in relationships and even marriages is a very common thing and happens every now and then and as a man how do you dictate the change of pace in your relationship to know if your GIRL is unfaithful? Well the signs may vary but there are certain facts that remains a key to dictate foul play but that’s if you’re paying attention to situations and not just LYING flat on the bed called TRUST. HERE ARE THE POINTERS: 1: She tells more than usual how her day went When a woman has skeleton tied around her daily activities, she usually comes up with much stories to cover the GAPS in between. A smart man should start from day one to monitor this area in other to know when the stories starts getting too LONG. 2: She password her phone when with her man There is no other reason as to why a woman will be with her boyfriend or husband and then password her phone… if not that she is covering her tracks. If you have nothing to hide, you wouldn’t put yourself in that position to...

In relationships, we all have our fights, and having the occasional heated debate with your significant other is even healthy. But when these fights cross into full-blown blow-ups, the arguments can quickly get out of hand. Follow these 10 tips for effective anger management if you want to enjoy a lasting, loving relationship. 1. Know when to make an exit. Remove yourself from a situation you can’t handle. If you can’t gracefully leave the room, gracefully change the topic. 2. Exit earlier than you think you need to. Exit when your anger is at a level three on a scale up to 10. By the time you’re up over level four, exits will become increasingly difficult. Self-righteous indignation will propel you to keep trying to prove your point and will make your wants seem all-important. (As a friend of mine once put it, “My anger makes what I want feel holy and what you want is totally insignificant.”) 3. Change your focus. Phew. You’ve separated yourself from that situation you could...

You spend so much time trimming, shaping, buffing, and painting your nails (or having someone else do all of that for you), but you probably don’t spend much time looking at them bare. And that means you may be missing spots, stripes, and odd colors that could indicate that something’s up-in a bad way-with your body. While nothing replaces a visit to your physician for a proper diagnosis, checking your fingernails for the following abnormalities can help you spot early warning signs, so wipe off that polish and take a glanc Pale nails Pale Nails: The problem isn’t so black and white when it comes to white nails. If your fingernail beds are looking a little ghostly, you may have anemia, a blood disorder characterized by a low red blood cell count. “Anemia resulting from low levels of iron can lead to inadequate oxygen in the blood, which causes the skin and tissues to become pale, particularly the tissues under the nails,” says Shilpi Agarwal, M.D., a board-certified family med...

A man can learn a lot from observing women in a book club for five minutes. I would know because my wife is part of a one, and every time I spend a little time with those ladies I come away much wiser and more convinced that men and women could not be much more different-unless you’re talking about exercise. You see, the exercise techniques that work best are universal to men and women. And yet most women wouldn’t dare approach the gym like a guy. How do I know? Because the 10 women at my wife’s book club told me so last night, and it’s the same thing I’ve heard for the last 10 years in the fitness industry. The reality is that training “like a man” will actually make you leaner, sexier, and have your friends dying to know your secret. So forget gender differences for a moment. Here are three tips that are part of the foundation of my New York Times best-selling book, Man 2.0: Engineering the Alpha . They work well for men, but like most things in life, by following these simple...

Love is perhaps our most powerful emotion, and the need to be in a loving relationship may be one of the strongest needs we have. Being in an intimate relationship makes us feel connected, not only to our partner, but also to the world at large. When our hearts are filled with love, we feel profoundly content and satisfied. We become more patient, more empathetic, kinder, gentler. But personal intimacy doesn’t merely affect our emotional well-being. According to numerous scientific studies, the power of love directly affects our physical health, too, by boosting our immune system, improving our cardiovascular functioning, and increasing our life expectancy. “Love and intimacy are at the root of what makes us sick and what makes us well,” says Dean Ornish, M.D., who explores the connections between love and health in his book Love & Survival (HarperCollins). “When you look at the scientific data, the need for love and intimacy is as important and basic as eating, breathing, an...

What makes a girl attractive and irresistible? Use these 13 tips on how to impress a guy and you’ll be on his mind long after you walk away from him. By Layla Quinn To a guy, physical attraction may be important. But it’s not everything. An attractive face could hold a guy’s attention for a few seconds. But to actually impress a guy and make him fall for you, you definitely need more than that. Ever wondered why some girls draw more guys than other girls? Ever wondered why a girl who’s not that great looking still manages to get every guy to fall for her? How to impress a guy and make him want you Great guys love a chase to win a girl, because they love a good competition. The alpha male wants to be the best, and wants to be surrounded by the best of everything. It’s an evolutionary trait of the alphas, while the lower men settle with what’s left of the best. The great guys always want what all others guys desire, be it success, wealth, cars or anything else. ...

Another season of mangoes is here again and most people relish this seasonal fruit but how many of these people know the health benefits of eating mangoes? Mango fruit is known as the king of fruits and one of the most popular, nutritionally rich fruit with unique flavour, fragrance, taste, and heath promoting qualities making it a common ingredient in new functional foods often called “super fruits”.   Mangoes are perfect to replenish salts, vitamins and energy after physical exercise. The enzymes of the mango, such as magneferin, katechol oxidase and lactase, clean the bowel of the “filth” within and are an ideal antidote for all toxic effects inside the body. They provide also sufficient resistance to fight any germs and afflictions. Hartwell claims in his book “Plants Against Cancer,” that the phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes, have healing and cancer-preventing ca...

I just thought I should share this with NL dudes…If a woman loses respect for you as a man, she will also lose attraction and begin to fall out of love with you. It might’ve taken you a long time to find “the one” that you’re now in love with, but unless you’re careful about avoiding the following mistakes, she’ll soon be thinking about backing out of the relationship for good. Let’s have some clues… 1. Belittling Her in Public Playful teasing each other in private can be a fun aspect to your relationship, especially if it’s kept light and you both have understand each other’s sense of humor. Too often though, some men will belittle their woman in front of their friends or family in a way that she feels is cruel and sincerely harmful to her confidence and sense of pride and comfort in front of others. In an effort to “show off” to his friends or because he believes that some “habit” his girl has is silly, some guys will say hurtful things about their girlfriend/w...