Welcome to HoWeR KiMoE™'s Relationship and Good Health tips

It can be a daunting time getting back on the singles’ scene when you’re used to your children being your top priority. It probably feels like there’s no time to sit down and read the newspapers, let alone think about dating! Fear not though, as we’re here to help. Here are 10 top dating tips for single mothers.  1) Spruce Up Your Wardrobe You may be used to walking around the house in an oversized hoodie with your hair tied back and no makeup on, but now is the time for a new lease of life; a time to unleash your inner goddess and be a proud hot Mama! Use your newly single status as an excuse to pamper yourself and go shopping – buy a sexy new little black dress and get a new hairstyle to make you feel extra confident. 2) Do New Things to Meet New Men To get something you’ve never had before, you need to do something you’ve never done before, and this applies to the dating world too! Never been on a dating site? Well get on one immediately and start browsing! If dating sites s...

These days, it’s hard to meet a man with qualities of a true gentleman. But every woman still hopes to find a true gentleman, chivalry is surely not dead. Times are changing, and the way in which we perceive perfection is changing as well. Sure, you don’t have to dwell on perfection, since there is no perfect man. But still, here are seven rarest qualities of a true gentleman that women would love their men to have. 1.  Calmness Everybody is allowed to become angry, however, a true gentleman keeps calm and collected in any situation. He always knows how to cope with his temper and he doesn’t allow his frustration to alter his personality. Moreover, he will never vent his anger on you. 2. Manly manners  I’m sure lots of women will agree that manly manners are lacking in modern men. When a true gentleman meets your parents, you don’t worry about what he will do or say. He is never inappropriate, and he will do traditional things such as pulling out the chair for you or hold...

Conflict and disagreement are inevitable in relationships. Anger is a natural emotion, anddisagreements can be healthy sign of difference.Conflict usually occurs because certain needsare not beingmet – either within the relationship or outside or it. The object of conflict managementis to ask for those needs to be met in a way that does not damage yourrelationship. Here are some tips that may be useful to manage anger and reduce conflict in relationships.  1. TAKE TIME-OUT . Disagreements are best dealt with when both parties are ina non-aroused state. Whenever possible, take a time-out to calm your body down. Techniques include breathing, relaxation & visualisation (see separateself-help guide). Strong emotions of anger, grief or anxiety donot make it easy for us to access ourrational faculties and so there is little benefit of trying to address disagreements in this condition – itoften just escalates into insults and unintentional dagger-throwing. Both of you should respe...

Researchers have linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer. One recent study compared adults who spent less than two hours a day in front of the TV or other screen-based entertainment with those who logged more than four hours a day of recreational screen time. Those with greater screen time had: A nearly 50 percent increased risk of death from any cause About a 125 percent increased risk of events associated with cardiovascular disease, such as chest pain (angina) or heart attack The increased risk was separate from other traditional risk factors for cardiovascular disease, such as smoking or high blood pressure. Sitting in front of the TV isn’t the only concern. Any e...

Infertility is one of the most common marital problems this current days. It heart breaking to be waiting for longer time after all the wedding party before the naming. Major all this infertility problem have it major root from low sperm count. This implies that the number of sperm cells are not enough or up to the required concentration of about 12-18 million. So fellow brothers, do you want to improve the quality of your sperms? Here are 3 amazing foods you should add your meal intake…. 1. Fresh fruits Fruits are great thanks to the high levels of Vitamin C which ensures the potency and quality of your sperm. If you want to be a daddy, we would recommend at least two portions of fruits like lemon, sweet lime, oranges and mangoes. They’re all rich packed with nutrients and antioxidants and won’t hit your wallet as hard. 2. Garlic Garlic’s health benefits are well-known but various studies have shown that it has aphrodisiac properties and also helps improve blood circulation. No...

Communication is a vital part in a relationship which must be considered if a relationship is to be successful. It is so essential that even these days most relationship are no longer working because of the lack of communication. Improved communication between partners create love, passion, affection and complete sense of involving. Communication in a relationship keeps partner close and ease to let out any emerging problem, create an avenue to provide solution. Most especially the female partners only feel comfortable if they can air their views, afterall a problem shared, is problem solved. So in this article are amazing tips to improve communication in a relationship. Learn this tips and see your marital life blossom. 1. Listen To Each Other Taking time to listen to your partner means more than just nodding and smiling as they talk. Drop what you’re doing, make eye contact and give the other person your full attention. You can’t fully concentrate on what someone else is saying if...

One key to successful relationships is the man's continuous effort in showering lovely and passionate expressions to your female partner, telling her much she means and how much you appreciate and value her. Every woman love truly and needs affection from her partner to see that her love is reciprocated because that is the way their heart is wired, they value instant feedback, and therefore it is important for you to think of romantic ways to show her you love her. We are all different from one another, and so defining ways in which we can please different women is not a simple task. However, generally speaking, most women want to see a certain level of romance in order to be reassured of their partner’s love for them. Indeed, if you know your woman well enough, then you would know what level and type of romance she prefers. But for those who need a bit of help when it comes to romancing their partner, help is at hand. Show her that you make an effort to make her happy She wil...