Welcome to HoWeR KiMoE™'s Relationship and Good Health tips

8 Ways to Reignite the Spark in Your Marriage Over time, many couples find that the initial spark of their relationship starts to fade. But you don’t have to accept this as the new norm. Here are  8 ways  to reignite the passion and excitement in your marriage: 1. Schedule Date Nights Life gets busy, but it’s essential to prioritize quality time together. Schedule regular date nights to reconnect and have fun without distractions. 2. Be Spontaneous Surprise your partner with a thoughtful gesture, a handwritten note, a spontaneous weekend getaway, or an unexpected compliment. Small acts of kindness can reignite excitement. 3. Rekindle Physical Intimacy Physical touch is a key aspect of intimacy in marriage. Reconnect through simple gestures like holding hands, hugging, or kissing. 4. Try Something New Together Exploring new activities together can bring novelty and excitement to your relationship. Take a dance class, cook a new recipe together, or start a new hobby. 5. Complime...

10 Communication Habits That Can Make or Break Your Marriage Communication is the foundation of any healthy relationship. When couples struggle with communication, misunderstandings, resentment, and emotional distance often follow. Here are 10 communication habits to break in order to strengthen your marriage: 1. Ignoring or Dismissing Your Partner's Feelings Failing to listen to your partner's emotional needs is a sure way to create distance in a relationship. Validate their feelings, even if you don’t agree with them, and make sure they feel heard. 2. Shutting Down in Conversations Withdrawing or shutting down during an argument only makes things worse. Instead, stay engaged and express your feelings calmly and respectfully. 3. Interrupting Your Partner Interrupting can make your partner feel disrespected and unheard. Practice active listening and wait until your partner has finished speaking before responding. 4. Blaming Instead of Problem-Solving When you focus on...

  8 Ways to Encourage Your Child’s Independence Without Letting Go Too Soon While you want your child to be confident and self-sufficient, it’s also natural to want to protect them. Striking the right balance between giving your child independence and providing necessary guidance is tricky, but doable. Here are  8 ways to encourage your child's independence  while ensuring they know you're still there for them: 1. Let Them Make Choices Start with small decisions. Allow your child to choose what they wear, what to eat for a snack, or which activity to do. Giving them choices helps them feel empowered and fosters a sense of autonomy. 2. Assign Age-Appropriate Responsibilities Incorporate chores and tasks into their daily routine. Whether it's making their bed or setting the table, responsibilities give children a sense of accomplishment and teach them the value of contributing to the family. 3. Praise Problem-Solving Instead of stepping in to solve problems for your child, ...

7 Simple Ways to Help Your Child Build Emotional Resilience Emotional resilience is the ability to adapt to life’s challenges with a positive mindset, and it's one of the most important traits a child can develop. As parents, we can guide them through setbacks and teach them how to bounce back stronger. Here are 7 simple ways to help your child develop emotional resilience and face the world with confidence: 1. Teach Them It’s Okay to Fail Failure is often seen as a setback, but it’s a key part of growth. Encourage your child to view mistakes as learning opportunities, not signs of defeat. Reframe failure as something temporary, not permanent. 2. Help Them Name Their Feelings Understanding emotions is the first step in dealing with them. Help your child label what they’re feeling, whether it’s anger, sadness, or frustration. Once they know what they’re feeling, they can start processing and coping with it. 3. Foster a Growth Mindset Praise your child’s efforts over their i...

22 Ways to Create a Happy Love Life In a world filled with fleeting moments and constant distractions, cultivating a happy love life is one of the most rewarding things we can invest in. Whether you’re in a long-term relationship, just starting out, or hoping to strengthen your romantic connection, happiness in love doesn’t happen by accident—it happens by intention. Here are 22 practical and heartfelt ways to create a love life that feels deep, joyful, and fulfilling. 1. Communicate Openly and Honestly Healthy communication is the foundation of any strong relationship. Speak openly about your feelings, desires, and concerns. Don't assume your partner knows what you're thinking, say it, kindly and clearly. 2. Prioritize Quality Time Busy lives can pull us in different directions. Make time, uninterrupted and intentional, for just the two of you. Whether it’s a regular date night or 10 minutes of undistracted conversation, it matters. 3. Practice Active Listening Li...

No sensible man can resist a woman who is beautiful and industrious. What made a man worked for 7 years for the woman he loved and yet felt like he just worked for 7 days? Value! My man doesn't respect me, is because you are not a Value- Added-Woman (VAW) Do you realized that Jacob did not pay Leah's bride price? They gave him Leah as bonus. Because she had no value. This was why Jacob had no respect for her and her children, hence he set them as first entourage when he was going to meet his angry brother. If you forced yourself on a man, he may never respect you. If he got you cheaply, he will never respect you. If you are not adding value to his life, he will never respect you. Even after marriage, Leah was begging and buying the attention of her own husband. Rachael was practically in control of Jacob. Rachael was a shepherd in the midst of her siblings, a profession meant for men. She was in control of her father's business. This was what glued Jacob to her. Gen 29:9 Ja...

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These are the habits you need to break in order to save your marriage. This is paramount as marriage is one of the oldest and strongest institution. For as much envying as we do of other relationships, the truth is—even the most wonderful, "perfect" union can end in divorce. We've all seen it: Two genuinely great people start off head-over-heels in love, but then somewhere along the way (despite everything looking peachy on the surface) they shock their family and friends with an announcement of their marriage ending. What happened? They seemed so happy together! Despite how happily they started off as a couple, the pair was more than likely hiding a continuous cycle of unhappiness within their relationship. After striving to keep all their troubles hidden just below the surface for far too long, they felt that separation was their only option. This isn't unusual at all. Many couples struggle to maintain "happy relatio...

Being in a relationship can be difficult, but the best relationship tips are really all about maintenance and keeping things fresh, finding time for each other, and coming up with ways to navigate the tricky ups and downs every partnership faces. Of course, it’s all easier said than done, so we’ve come up with 10 ways to make your relationship even better. Plus, we asked a few of our favorite relationship experts for their tips, they all  have their advise and we summarized it into the 10 tips below. From how to deal with jealousy to how to get over a potentially deadly lull, we’ve got 10 relationship tips you can start implementing right now. 1. Listen It might sound obvious, but when you really allow yourself to listen—and ask questions about—what your partner says, it not only leads to better conversations, but also better communication. 2. Take a Few Days Apart Missing each other is a great way to reconnect. Have a weekend getaway with your friends every few mo...

Really, many a time I don't know why some women are very happy when they want to collect money from their husbands but when it comes to sex, they automatically become frigid and look like they've been sentenced to death by torture! Some women can't just understand why their husbands become restless when he needs sex. I listen to women who call their husbands all sort of derogatory, debasing, low down names because he wants sex daily or three days a week! Yet she's the first to scream all men are dogs at the top of her lungs when the man looks for sex else where there by leading innocent young ladies astray! Listen ladies, a man is wired to need sex and becomes restless around you till he has that sex. I'm talking about sex in marriage. Only prostitutes have sex with yellow, black and white in exchange for money. You are not a prostitute so zip up till you get married! Your husband is not an animal! He is not a dog! He is not carnal neither has he backsli...

One of the greatest pleasures of being single is dating. It can be a lot of fun and adventure if you are willing and committed to enjoying the process. Having a good dating life boils down to a few key points. If you implement these points into your dating habits, you will find that dating doesn’t have to seem like you’re out to chase the man or woman of your dreams like you are hunting wild game. Going out and enjoying someone else’s company doesn’t have to seem like a chore, it can be fun and something to look forward to if you keep these ideas in mind: 1. Remember, You are Under No Obligation Other than the societal norms of being punctual and polite, you have no obligation to any man or woman you might be dating. You want to get to know someone, not immediately become their husband-to-be or wife-to-be. Each case is different, some will move faster than others. That said, be fully aware that you are in complete control of the situation. If it’s not fun, if it doesn’t work ...

So you want to know if he is the one? Read on and thank me later…. 1. He’s dating you with a purpose What do men mean when they say “Oh, we’re just hanging out”? Or how about “we’re getting to know each other and see where it goes”? Okay, you can do that as friends, but if you’re going to date do it with a purpose. Is marriage your goal? If not, time is being wasted and who really has time for that? 2. Your relationship is exclusive Are people really okay with dating multiple people at a time? Sounds pretty dumb to me. How can you fully get to know a potential life partner, if your time and attention is divided? No mam, your relationship needs to be exclusive. If he wants you, he wants only you. That’s it, that’s all. 3. Family is a priority Is he excited about taking you around his family? He should be. When a man finds a good woman, he wants to show you off to all of his family and friends. The most important people in his life MUST meet the most important woman in his life. A...

Things You Should Never Do For A Lover You’ve Not Married: Love is about giving in and giving up a few things, but… 1. Don’t change your personality. Now, they say you should change for the one you love. Yes, that is true. But when the changing comes from you alone and it seems like you’re being re-manufactured, then something is wrong. No man or woman should attempt to change you entirely, unless you really have bad habits. Aside this, in the event that you’re separated, the hurt will be worsened by the fact you won’t recognise yourself. You’ll be nothing without that person. A person who loves you must accept the real you. 2. Don’t abandon your dreams: This is another one you should be careful about. Two people in love ca exist without killing each other’s dreams. It is a good thing for both of you to alter your careers and dreams to accommodate each other. But there is a limit. A true lover would aid your dream, ask you to abandon it. Work out a middle way. If you lose your ...

Perfectionism. In my personal opinion, it’s both an asset and a weakness. It’s good because it helps you have standards in everything you do. It helps you to strive t be your best. But it’s bad because sometimes it causes you to take things a little too far and feel awful if you don’t do something the exact way you thought you would. Regardless of all the good things it can bring to your life, perfectionism can really wreak havoc on your dating life. Here are 7 ways being a perfectionist might be ruining romance for you (and of course a couple of tips on how to prevent it). It’s making you too picky Standards are good in dating. In fact, they are mandatory. You should never allow yourself to be treated badly or settle for less than you deserve. But, often times, perfectionists take standards a little too far. If you’re looking for someone who’s perfect, you’ll never find it. People aren’t perfect. Neither are relationships. So, you might be casting someone aside for really silly reas...

Ebola Hemorrhagic Fever is the disease caused by the Ebola virus . It's a serious disease that it does not even give it's patients time enough most time to survive. So let see various precautions that can help fight this deaaadly disease. Contracting the Ebola virus is a terrifying thought for most people. Regrettably, this contagious and deadly illness is a reality in our modern day world of high-speed travel and immunity-destroying chemicals. But while the mainstream media continues to exploit the situation by seizing the opportunity to push a vaccine agenda, a wealth of information is available for protecting oneself from infection — and treating it naturally if one does fall ill with the disease.  Thomas E. Levy, MD, JD, is a staunch opponent of the view that a vaccine against Ebola is a viable solution to the problem. In light of the dangers of vaccines — namely, exposure to toxins which in themselves cause serious illness, Dr. Levy believes that we have an range of tre...

I know one way or the other We have all had that one relationship that knocks the wind out of us. The things you thought you knew about love become all mirage in your mind because you are blinded by hurt. Bad breakups are emotionally draining. With it comes resentment and sometimes outright anger. The thing about a bad breakup is the more emphasis you put on the other person’s fault, the longer it takes for you to get over it and put the past behind. There are five powerful lessons that a bad breakup will teach you once you stop romanticizing the relationship: 1. Love is not an event. It’s a process Many relationships come to a bitter end because someone’s feelings changed. As great as it may sound, love isn’t a feeling you get when you are around that person. Love is a choice. From those choices come deliberate actions. You invest time learning about them and give yourself a chance to like the person you are dealing with. From that feeling of like grows love. You can’t rush into so...

The dream of any lady is to be the idol for her husband, what he this about, what he wants the most, but most times in relationships it never happens you keep wondering why? Becoming a woman that holds a man heart and makes you his most desired, you must possess certain characteristics. I repeat, if you want to become the kind of woman that drives men crazy, make sure you have these 4 traits. I have always said that there’s no one woman that all men desire. As you know, a woman who is one man's everything, and completely in love with, could probably turn another man off, but there are some common traits and characteristics most men desire in a woman. In fact, I’ll rephrase that. There are several traits real men desire in a woman. First, before we proceed, there are two different types of men (real men and man-babies) and let’s just be clear on the difference between real men and “man-babies.” A real man will return your calls and texts. He’s emotionally mature. He’s not afraid t...

Relationship break ups are no longer news, they are like household stories you here every now and then. But today i will ask you "Have you been through a recent breakup with your boyfriend? Are you still craving for his love and attention but not getting any? Well, we are here to help! Don’t we all know how guys get all crazy jealous the moment they see you with another guy….well, it’s not all true! You see, a guy becomes crazy jealous when he spots you close to another guy only when he feels it’s GENUINE, however, if you and the new guy in your life seem to be a sham or some silly game that you’re playing, your ex won’t even bother- for he’ll know you are trying to take revenge or simply get him back. So women- play smart! Follow the following rules Rule 1. Remain Happy The first most important thing you should don after break up is to be happy and to look good. It’s okay to be upset for a couple of days post the breakup, but don’t get caught in self pity. But don’t let the ...

Today i will be discussing ho to know if your man doesn't love you and just playing you. Most people these days keep believing is he doesn't love me now, he would come to love me later, but please stop deceiving yourself and starting seeing the possibilities. Is he doesn't love you now you don't have to stay, welcome someone who will completely appreciate you for who you are. Love and s*x expert Dr Jane Greer says there are five signs to tell if he’s FAKING IT in the love department: 1. If he says to you ‘I only want to be with you,” pay attention. The question that should come to your mind is, ‘ Well, who else? Who else would you want to be with? Why am I the only one?’ What does that even mean? 2. He says, ‘I want you to have my baby.’ Trust me, that very often is said in the passion of the moment and he means it in the moment but it’s not going to be the way he feels the next day. 3. He’s NOT affectionate and/or if you are kissing and he’s kissing you back but...