Welcome to HoWeR KiMoE™'s Relationship and Good Health tips

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff, what are the best foods to put into our bodies? While experts all agree we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? The answers may surprise and delight you. 1. Spirulina: While the thought of eating lake algae might gross you out, spirulina is actually pretty tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals making it the most nutrient dense food. 2. Kale: According to Dr. Joel Fuhrman, kale is the most nutritious food, loaded with minerals, vitamins, fiber and amino acids, as well as important antioxidants that reduce inflammation and can prevent cancer. It’s also delicious and an easy to prepare,...

During the dating stage ladies might pretend not to makes this things essential but after getting marriage these are few characteristics they expect from their man. While many women really do want luxury goods from men, when you break it down they are just physical representations of some of the points on this list. Which includes: 1. Respect. Show her through your actions that you respect her opinions, careers, interests, friends, bodies and minds. You don’t have to agree with all that she says or do, but try to honor her opinions as valuable contributions. Follow the golden rule and treat her as you would like to be treated: Be honest, fair, kind, and considerate. 2. s*x. Yes, they love s*x. But, remember that there are four bases to cover in the bedroom, not just one. Try stopping at each base instead of being so focused on the home run believe her, they will thank you for it! Likewise, remember small physical touches like massages. One can never, ever, have too many shoulder rubs. ...

Have you ever noticed that some people seem naturally happy the vast majority of the time, while most of us have our ups and downs, but generally stay in a mediocre state? Even as we eat healthy, study spiritual practices and learn how to put ourselves in a positive place, for most of us, it doesn’t seem to last. We make an effort to get there, and then shortly after we stop focusing, we find ourselves back in the same old mood. There are a couple of reasons for this. First of all, an extremely common subconscious belief for people is that they are unhappy. If you have ever felt that you were truly unhappy at any time in your life, this could very well be the case with you. Even if you have not felt this way, your subconscious mind may still hold this belief. To test yourself, say the words, “I am happy,” and take note of your emotional response. If you do not totally resinate and feel good about this statement, then you need work. You can turn this around with hypnosis, self-hypnosis,...

"I love you" Three words that can take weeks, months or even years to say. Also, three of the most beautiful words a person can utter or hear. We dug around for 20 love quotes from poems, books, movies and songs that are just as powerful as the phrase itself. We know ' I love you' isn't always easy to say. We hope these lines will provide the inspiration you need. "I do not trust people who don’t love themselves and yet tell me, 'I love you.' There is an African saying which is: Be careful when a naked person offers you a shirt."―Maya Angelou "Love is too weak a word for what I feel. I luuurve you, you know, I loave you, I luff you, two F’s, yes I have to invent, of course I do, don't you think I do?"—Alvy (Woody Allen) to Annie (Diane Keaton) in Annie Hall "When I saw you, I was afraid to meet you. When I met you I was afraid to kiss you. When I kissed you, I was afraid to love you. Now that I love you, I am afraid to lose you...

A good foreplay is something that starts long before you hit the bedroom. You may be a goddess in bed but unless you know ‘how to turn a guy on’ (without shedding off clothes!) you are certainly missing out a great chance to spice up your s*x- life. As assumed by most of the girls, turn on for guys doesn’t ‘start and end in bed.’ The best way to kindle romance in relationships is to play around with time, place and style. Keep the s*x in air and let your actions take the charge! Add humour, fun, sneaky moves and everything you can do to bring spark inside the bedroom walls. 1. Go Out for Dinner: Now, on this dinner, you are just allowed to talk about your hidden fantasies. Whisper some naughty things in his ear. For men it’s really a turn ‘ON’, when women act naughty with them, especially in a public place. All these talk will explode his mind in ecstasy and eventually leading to a great s*x for the two of you. Sexy Tip: Order foods that are lascivious like chocolate cake or mousse. Ch...

Marriages collapse everyday because of various reasons. But different institutes or agents and consultancy have been set up to help revive the missing piece in many homes today. This article is focus on couple counselling a few tips why the marriage will not work out. Couples counseling has helped many relationships from the brink. And even if you and your partner decide to split, couples counseling can help you have a “healthier” breakup. As with any relationship, there are exceptions. If there is any type of abuse in your relationship, seek help immediately. Here are 7 signs your relationship is in serious trouble: 1. You and your partner are spending more and more time apart. Having separate interests is a good thing. Using separate interests as an excuse to get away from your partner is not a good thing. When your relationship is falling apart, you look for reasons not to go home. You drive home filled with dread. That is not a healthy way to live. 2. Your beliefs have become vastl...

Cashew nut is an amazing seed nut with various health benefit. This nut is fill with lots of nutrients and secondary metabolites. Below are the few benefits of cashew nuts. 1. Prevents Cancer: Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits. 2. Healthy Heart: Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases. 3. Lowers High Blood Pressure: Cashew nuts lower your blood pressure with the help of magnesium present in them. 4. Helps Hair: Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair th...